In the Vedic Tradition, the source of knowledge for Transcendental Meditation, the full moon of July is celebrated as Guru Purnima — the day of the Guru.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM Dive & Dash at the Toronto TM Centre. Group meditation starts promptly at 5:30 pm.