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Sleep, Blessed Sleep: How to Get It — and Why It Matters
OnlineIn this pre-recorded presentation, Dr. Nancy Lonsdorf shares the most effective secrets from both Maharishi Ayurveda and modern medicine to foster blissful and rejuvenating sleep. You’ll learn how sleep can boost your memory, erase emotional stress, and much more. Dr. Lonsdorf is an Integrative Medicine Specialist, and frequent speaker on Maharishi Ayurveda. Her medical practice has spanned over 30 years. She has authored popular books including:
Toronto TM Essentials: Discover Your Full Potential
Toronto TM Centre 100 Front Street West (Retail floor - below main lobby, TorontoThe TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.
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