{"id":20746,"date":"2026-05-21T19:24:51","date_gmt":"2026-05-21T23:24:51","guid":{"rendered":"https:\/\/community.ca.tm.org\/?post_type=tribe_events&#038;p=20746"},"modified":"2026-05-21T19:24:51","modified_gmt":"2026-05-21T23:24:51","slug":"sleep-blessed-sleep-how-to-get-it-and-why-it-matters-3","status":"publish","type":"tribe_events","link":"https:\/\/community.ca.tm.org\/fr\/event\/sleep-blessed-sleep-how-to-get-it-and-why-it-matters-3\/","title":{"rendered":"Sleep, Blessed Sleep: How to Get It \u2014 and Why It Matters"},"content":{"rendered":"<p><i>With TM Teacher Maria Rosa Papetti.<\/i><\/p>\n<p>In this pre-recorded presentation, Dr. Nancy Lonsdorf shares the most effective secrets from both Maharishi Ayurveda and modern medicine to foster blissful and rejuvenating sleep. You\u2019ll learn how sleep can boost your memory, erase emotional stress, and much more. Dr. Lonsdorf is an Integrative Medicine Specialist, and frequent speaker on Maharishi Ayurveda. Her medical practice has spanned over 30 years. She has authored popular books including:<\/p>\n<ul>\n<li>A Woman\u2019s Best Medicine<\/li>\n<li>Ageless Woman, and<\/li>\n<li>The Healthy Brain Solution for Women Over Forty: 7 Keys to Staying Sharp \u2014 On or Off Hormones which addresses the prevention and reversal of memory issues and cognitive decline.<br \/>\nDr. Lonsdorf received her M.D. from Johns Hopkins School of Medicine and did her psychiatry residency at Stanford University.<\/li>\n<\/ul>\n<p>Begins with a 20-minute group TM.<\/p>\n<p><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" href=\"https:\/\/us02web.zoom.us\/j\/86745062695\" target=\"_blank\" rel=\"noopener\"><span class=\"fusion-button-text\">Join Session<\/span><\/a><\/p>\n<p><i>Password required to join this session. <\/i><em>Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this pre-recorded presentation, Dr. Nancy Lonsdorf shares the most effective secrets from both Maharishi Ayurveda and modern medicine to foster blissful and rejuvenating sleep. You\u2019ll learn how sleep can boost your memory, erase emotional stress, and much more. Dr. Lonsdorf is an Integrative Medicine Specialist, and frequent speaker on Maharishi Ayurveda. Her medical practice has spanned over 30 years. She has authored popular books including:<\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[17],"class_list":["post-20746","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-online-knowledge-session","cat_online-knowledge-session"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/20746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":1,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/20746\/revisions"}],"predecessor-version":[{"id":20747,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/20746\/revisions\/20747"}],"wp:attachment":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/media?parent=20746"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tags?post=20746"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events_cat?post=20746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}