{"id":17270,"date":"2025-03-24T13:54:00","date_gmt":"2025-03-24T17:54:00","guid":{"rendered":"https:\/\/community.ca.tm.org\/?post_type=tribe_events&#038;p=17270"},"modified":"2025-04-07T19:27:14","modified_gmt":"2025-04-07T23:27:14","slug":"tm-essentials-how-to-get-the-most-from-your-tm-practice-32","status":"publish","type":"tribe_events","link":"https:\/\/community.ca.tm.org\/fr\/event\/tm-essentials-how-to-get-the-most-from-your-tm-practice-32\/","title":{"rendered":"TM Essentials: How to Get the Most From Your TM Practice through Super Habits"},"content":{"rendered":"<p>Understand the factors that can influence your TM experience and help you gain the most benefits from your practice. You will learn practical tips that will help you enjoy the mental, physical, and emotional benefits of TM.<\/p>\n<p>You will also learn how to develop \u00ab\u00a0Super Habits\u00a0\u00bb. We will play a video of Dr. Tony Nader, head of the global TM organization, sharing five \u201chacks\u201d you can use to maintain twice-daily practice. A \u00ab\u00a0My TM Habit Worksheet\u201d will be available to all who attend.<\/p>\n<p>This session will be particularly helpful for new and returning TM practitioners \u2013 and a great refresher for long-time practitioners.<\/p>\n<p>Starts with a 20 minute group meditation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They&rsquo;re also great for longer-term meditators who want to refresh their practice.<\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[34,37],"class_list":["post-17270","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-tm-essentials","tribe_events_cat-vancouver-tm-centre","cat_tm-essentials","cat_vancouver-tm-centre"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/17270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":3,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/17270\/revisions"}],"predecessor-version":[{"id":17406,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/17270\/revisions\/17406"}],"wp:attachment":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/media?parent=17270"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tags?post=17270"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events_cat?post=17270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}