{"id":16759,"date":"2025-02-18T13:13:27","date_gmt":"2025-02-18T18:13:27","guid":{"rendered":"https:\/\/community.ca.tm.org\/?post_type=tribe_events&#038;p=16759"},"modified":"2025-02-24T13:11:26","modified_gmt":"2025-02-24T18:11:26","slug":"the-five-essentials-maharishi-ayurvedic-routines","status":"publish","type":"tribe_events","link":"https:\/\/community.ca.tm.org\/fr\/event\/the-five-essentials-maharishi-ayurvedic-routines\/","title":{"rendered":"The Five Essential Maharishi Ayurvedic Routines"},"content":{"rendered":"<p><em>With TM Teacher Jacqueline Benoit.<\/em><\/p>\n<p>Experience the transformative power of Maharishi Ayurveda with five easy-to-adopt habits, each offering unique health benefits, that you can weave into your daily life.<\/p>\n<p>During this pre-recorded presentation, Sankari Wegman, PhD, an Ayurvedic clinician, lecturer, and health coach, shares key Maharishi Ayurveda principles for cultivating balance in life.<\/p>\n<p>Sankari will discuss the significance of the following routines for improving your health:<\/p>\n<ul>\n<li>Food choices and eating schedules<\/li>\n<li>Strategies for maintaining work-life balance<\/li>\n<li>Exercise and TM meditation routine<\/li>\n<li>Useful pointers for improving sleep<\/li>\n<li>Seasonal recommendations.<\/li>\n<\/ul>\n<p>Sankari will also guide you in setting practical goals and designing a day that unfolds with ease and grace.<\/p>\n<p>Begins with a 20-minute group TM.<\/p>\n<p><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" href=\"https:\/\/us02web.zoom.us\/j\/86745062695\" target=\"_blank\" rel=\"noopener\"><span class=\"fusion-button-text\">Join Session<\/span><\/a><\/p>\n<p><i>Password required to join this session. <\/i><em>Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experience the transformative power of Maharishi Ayurveda with five easy-to-adopt habits, each offering unique health benefits, that you can weave into your daily life.<\/p>\n<p>During this pre-recorded presentation, Sankari Wegman, PhD, an Ayurvedic clinician, lecturer, and health coach, shares key Maharishi Ayurveda principles for cultivating balance in life.\u00a0<\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[17],"class_list":["post-16759","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-online-knowledge-session","cat_online-knowledge-session"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/16759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":2,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/16759\/revisions"}],"predecessor-version":[{"id":16861,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/16759\/revisions\/16861"}],"wp:attachment":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/media?parent=16759"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tags?post=16759"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events_cat?post=16759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}