{"id":15178,"date":"2024-08-23T15:37:21","date_gmt":"2024-08-23T19:37:21","guid":{"rendered":"https:\/\/community.ca.tm.org\/?post_type=tribe_events&#038;p=15178"},"modified":"2024-08-23T15:37:21","modified_gmt":"2024-08-23T19:37:21","slug":"maharishi-yoga-asanas-instruction-54","status":"publish","type":"tribe_events","link":"https:\/\/community.ca.tm.org\/fr\/event\/maharishi-yoga-asanas-instruction-54\/","title":{"rendered":"Maharishi Yoga Asanas Instruction"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Led by Maharishi International University faculty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Designed to be practiced before your Transcendental Meditation, Yoga Asanas are a gentle series of postures to complement your meditation. They help to remove stress, strengthen flexibility, improve health, and prepare your body for TM.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pranayama, a breathing exercise, helps to settle the body and mind for an even deeper TM experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this class you will learn:<\/span><\/p>\n<ul>\n<li><em><span style=\"font-weight: 400;\">Maharishi Yoga Asana postures<\/span><\/em><\/li>\n<li><em>Pranayama, deep breathing exercises<\/em><\/li>\n<li><em>How to integrate Asanas and Pranayama into your daily routine<\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re completely new to yoga or an advanced practitioner, this class will give you the instruction you need to add the Maharishi Yoga Asanas to your TM routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Requirements:<\/span><\/p>\n<ul>\n<li><em><span style=\"font-weight: 400;\">Instruction in Transcendental Meditation<\/span><\/em><\/li>\n<li><em>Comfortable sports or yoga clothes<\/em><\/li>\n<li><em>A yoga mat or thick blanket<\/em><\/li>\n<li><em>A settled environment<\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This 1-hour class will be followed by a 20-minute online group TM<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At this time, this class is being <\/span><b>offered as a free service<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u25ba <\/span><a href=\"http:\/\/eepurl.com\/g1XWIn\"><span style=\"font-weight: 400;\">Register here<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Watch a <a href=\"https:\/\/www.miu.edu\/maharishi-yoga-asanas-webinar\">recording here<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.<\/p>\n","protected":false},"author":6,"featured_media":0,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[50],"class_list":["post-15178","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-yoga-asana-demo","cat_yoga-asana-demo"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/15178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":1,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/15178\/revisions"}],"predecessor-version":[{"id":15179,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events\/15178\/revisions\/15179"}],"wp:attachment":[{"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/media?parent=15178"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tags?post=15178"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/community.ca.tm.org\/fr\/wp-json\/wp\/v2\/tribe_events_cat?post=15178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}