{"id":17919,"global_id":"community.ca.tm.org\/fr\/?id=17919","global_id_lineage":["community.ca.tm.org\/fr\/?id=17919"],"author":"6","status":"publish","date":"2025-05-11 11:59:26","date_utc":"2025-05-11 15:59:26","modified":"2025-05-11 11:59:26","modified_utc":"2025-05-11 15:59:26","url":"https:\/\/community.ca.tm.org\/fr\/event\/maharishi-yoga-asanas-instruction-102\/","rest_url":"https:\/\/community.ca.tm.org\/fr\/wp-json\/tribe\/events\/v1\/events\/17919","title":"Maharishi Yoga Asanas Instruction","description":"<p><span style=\"font-weight: 400;\">Led by Maharishi International University faculty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Designed to be practiced before your Transcendental Meditation, Yoga Asanas are a gentle series of postures to complement your meditation. They help to remove stress, strengthen flexibility, improve health, and prepare your body for TM.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pranayama, a breathing exercise, helps to settle the body and mind for an even deeper TM experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this class you will learn:<\/span><\/p>\n<ul>\n<li><em><span style=\"font-weight: 400;\">Maharishi Yoga Asana postures<\/span><\/em><\/li>\n<li><em>Pranayama, deep breathing exercises<\/em><\/li>\n<li><em>How to integrate Asanas and Pranayama into your daily routine<\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re completely new to yoga or an advanced practitioner, this class will give you the instruction you need to add the Maharishi Yoga Asanas to your TM routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Requirements:<\/span><\/p>\n<ul>\n<li><em><span style=\"font-weight: 400;\">Instruction in Transcendental Meditation<\/span><\/em><\/li>\n<li><em>Comfortable sports or yoga clothes<\/em><\/li>\n<li><em>A yoga mat or thick blanket<\/em><\/li>\n<li><em>A settled environment<\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This 1-hour class will be followed by a 20-minute online group TM<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At this time, this class is being <\/span><b>offered as a free service<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u25ba <\/span><a href=\"http:\/\/eepurl.com\/g1XWIn\"><span style=\"font-weight: 400;\">Register here<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Watch a <a href=\"https:\/\/www.miu.edu\/maharishi-yoga-asanas-webinar\">recording here<\/a>.<\/span><\/p>","excerpt":"<p>Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.<\/p>","slug":"maharishi-yoga-asanas-instruction-102","image":false,"all_day":false,"start_date":"2025-06-08 11:00:00","start_date_details":{"year":"2025","month":"06","day":"08","hour":"11","minutes":"00","seconds":"00"},"end_date":"2025-06-08 12:30:00","end_date_details":{"year":"2025","month":"06","day":"08","hour":"12","minutes":"30","seconds":"00"},"utc_start_date":"2025-06-08 15:00:00","utc_start_date_details":{"year":"2025","month":"06","day":"08","hour":"15","minutes":"00","seconds":"00"},"utc_end_date":"2025-06-08 16:30:00","utc_end_date_details":{"year":"2025","month":"06","day":"08","hour":"16","minutes":"30","seconds":"00"},"timezone":"America\/Toronto","timezone_abbr":"EDT","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"","values":[]},"website":"","show_map":false,"show_map_link":false,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Yoga Asana 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