{"id":16759,"global_id":"community.ca.tm.org\/fr\/?id=16759","global_id_lineage":["community.ca.tm.org\/fr\/?id=16759"],"author":"6","status":"publish","date":"2025-02-18 13:13:27","date_utc":"2025-02-18 18:13:27","modified":"2025-02-24 13:11:26","modified_utc":"2025-02-24 18:11:26","url":"https:\/\/community.ca.tm.org\/fr\/event\/the-five-essentials-maharishi-ayurvedic-routines\/","rest_url":"https:\/\/community.ca.tm.org\/fr\/wp-json\/tribe\/events\/v1\/events\/16759","title":"The Five Essential Maharishi Ayurvedic Routines","description":"<p><em>With TM Teacher Jacqueline Benoit.<\/em><\/p>\n<p>Experience the transformative power of Maharishi Ayurveda with five easy-to-adopt habits, each offering unique health benefits, that you can weave into your daily life.<\/p>\n<p>During this pre-recorded presentation, Sankari Wegman, PhD, an Ayurvedic clinician, lecturer, and health coach, shares key Maharishi Ayurveda principles for cultivating balance in life.<\/p>\n<p>Sankari will discuss the significance of the following routines for improving your health:<\/p>\n<ul>\n<li>Food choices and eating schedules<\/li>\n<li>Strategies for maintaining work-life balance<\/li>\n<li>Exercise and TM meditation routine<\/li>\n<li>Useful pointers for improving sleep<\/li>\n<li>Seasonal recommendations.<\/li>\n<\/ul>\n<p>Sankari will also guide you in setting practical goals and designing a day that unfolds with ease and grace.<\/p>\n<p>Begins with a 20-minute group TM.<\/p>\n<p><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" href=\"https:\/\/us02web.zoom.us\/j\/86745062695\" target=\"_blank\" rel=\"noopener\"><span class=\"fusion-button-text\">Join Session<\/span><\/a><\/p>\n<p><i>Password required to join this session. <\/i><em>Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.<\/em><\/p>","excerpt":"<p>Experience the transformative power of Maharishi Ayurveda with five easy-to-adopt habits, each offering unique health benefits, that you can weave into your daily life.<\/p>\n<p>During this pre-recorded presentation, Sankari Wegman, PhD, an Ayurvedic clinician, lecturer, and health coach, shares key Maharishi Ayurveda principles for cultivating balance in life.\u00a0<\/p>","slug":"the-five-essentials-maharishi-ayurvedic-routines","image":false,"all_day":false,"start_date":"2025-03-23 13:00:00","start_date_details":{"year":"2025","month":"03","day":"23","hour":"13","minutes":"00","seconds":"00"},"end_date":"2025-03-23 14:30:00","end_date_details":{"year":"2025","month":"03","day":"23","hour":"14","minutes":"30","seconds":"00"},"utc_start_date":"2025-03-23 17:00:00","utc_start_date_details":{"year":"2025","month":"03","day":"23","hour":"17","minutes":"00","seconds":"00"},"utc_end_date":"2025-03-23 18:30:00","utc_end_date_details":{"year":"2025","month":"03","day":"23","hour":"18","minutes":"30","seconds":"00"},"timezone":"America\/Toronto","timezone_abbr":"EDT","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"","values":[]},"website":"","show_map":false,"show_map_link":false,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Online Knowledge Session","slug":"online-knowledge-session","term_group":0,"term_taxonomy_id":17,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":186,"filter":"raw","id":17,"urls":{"self":"https:\/\/community.ca.tm.org\/fr\/wp-json\/tribe\/events\/v1\/categories\/17","collection":"https:\/\/community.ca.tm.org\/fr\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":11279,"author":"1","status":"publish","date":"2024-01-15 21:18:35","date_utc":"2024-01-16 02:18:35","modified":"2024-01-15 21:18:35","modified_utc":"2024-01-16 02:18:35","url":"https:\/\/community.ca.tm.org\/lieu\/online\/","venue":"Online","slug":"online","json_ld":{"@type":"Place","name":"Online","description":"","url":"https:\/\/community.ca.tm.org\/lieu\/online\/","address":{"@type":"PostalAddress"},"telephone":"","sameAs":""},"show_map":false,"show_map_link":false,"global_id":"community.ca.tm.org\/fr\/?id=11279","global_id_lineage":["community.ca.tm.org\/fr\/?id=11279"]},"organizer":[{"id":11293,"author":"1","status":"publish","date":"2024-01-15 21:55:01","date_utc":"2024-01-16 02:55:01","modified":"2024-01-15 21:55:01","modified_utc":"2024-01-16 02:55:01","url":"https:\/\/community.ca.tm.org\/organisateur\/tm-canada\/","organizer":"TM Canada","slug":"tm-canada","json_ld":{"@type":"Person","name":"TM Canada","description":"","url":"","telephone":"","email":"","sameAs":""},"global_id":"community.ca.tm.org\/fr\/?id=11293","global_id_lineage":["community.ca.tm.org\/fr\/?id=11293"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"The Five Essential Maharishi Ayurvedic Routines","description":"&lt;p&gt;Experience the transformative power of Maharishi Ayurveda with five easy-to-adopt habits, each offering unique health benefits, that you can weave into your daily life.&lt;\/p&gt;\\n&lt;p&gt;During this pre-recorded presentation, Sankari Wegman, PhD, an Ayurvedic clinician, lecturer, and health coach, shares key Maharishi Ayurveda principles for cultivating balance in 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