Experience deep rest and rejuvenation over a Weekend TM Retreat.

This weekend course is designed to give you additional TM practice and insightful knowledge about the evolution of higher states of consciousness.

During the TM Retreat, you can experience a level of rest and rejuvenation that goes beyond what daily life typically allows.

It’s an excellent opportunity to deepen your meditation practice and dedicate yourself to getting maximum rest.

Course Overview

• A thorough review of the basics of TM Technique
• Tips to maximize the benefits from your daily practice
• Daily group meditations and personal checking
• Delicious meals
• Opportunity for discussions and Q & A with Certified TM Teachers

LOGISTICS:

The Manoir de la Forêt provides a welcoming atmosphere conducive to rest and relaxation near the Gatineau River in Cantley, Quebec, a short 20-minute drive from downtown Ottawa. www.manoirdelaforet.com The retreat begins with dinner Friday and concludes with lunch on Sunday.Course participants enjoy a comfortable, private room with a shared or private bath and scenic views of the forest and river. The facility has recently been tastefully upgraded. Enjoy delicious, freshly prepared, vegetarian meals. The chef is happy to accommodate gluten-free, allergies, and other special diets with advance notice.

COURSE FEE: $750 (tax included) per person

Your course fee includes a private room, all meals, snacks, and the course content. The Manoir has limited accommodation, so we expect to fill up quickly. Register now to avoid disappointment.

COURSE LEADERS

Your course leaders will be Michael Larrass, Mary Glasser, and Robert Mayer, certified TM teachers with many years teaching experience.

How to register

To apply, please email Ottawa@TM.org. We require full payment by May 23 to reserve your place.