A TM Day Retreat nourishes your mind and body through extended meditation sessions, rest, knowledge sessions, and gentle Yoga Asanas. The whole day is designed to give you the utmost in relaxation, setting you up to return to your daily activities with renewed energy, vitality, and resilience.

TM Day Retreats give you a taste of a Weekend Retreat, where you’ll get to experience:

• Additional rounds of group TM practice.
• Lessons in Maharishi Yoga Asanas and Pranayama breathing exercises, which are designed to complement your TM practice.
• Insightful knowledge sessions, workshops, and discussions.
• A delicious vegetarian lunch with fellow course participants.

Whether you want to establish a better routine, accelerate your growth, or fully maximize the benefits of TM in your daily life, even a single day at a Retreat can lead to remarkable breakthroughs in your TM practice.

Many participants find themselves amazed by the transformative impact that even just one day at a Retreat can have on you.

TM Day Retreat Host

Led by David Shaw

TM Day Retreat Schedule

8:00 – 8:15 am Arrival. Please make every effort to be on time.

8:15 – 8:30 am Orientation

8:30 – 12:00 pm Morning program (includes extra TM meditations, refresher and knowledge, and group meditation)

12:00 – 2:00 pm Lunch, Walk & Talk

2:00 – 6:00 pm Afternoon program (includes knowledge videos and discussion as well as afternoon TM program)

Your course leader will be David Shaw – 416-938-9411

Course fee:

$108 plus tax

The course fee includes the full day of TM and knowledge, plus lunch.

Parking:

In the underground parking lot of the TD Centre, parking is $10 for the day. Enter from York St. N, and turn right into the alley north of the Royal York Hotel. There is a connecting door/elevator from the parking lot into the Royal York Hotel.

What to wear:

Please bring indoor and outdoor clothing.

Indoor – casual stretchy/comfy clothing, so it’s easy to practice the asanas ( yoga exercises).

Outdoor – warm clothing suitable for walking outside.

What to bring:

Please bring a yoga mat or a blanket to lie on; otherwise, you’ll be on the bare carpet.

Yoga Asanas:

We strongly encourage you to watch a Maharishi Yoga Asanas demonstration before the start of the retreat. For any questions, please do not hesitate to contact your hosting teachers.