With TM Teacher Lynne Hea.

Learn how to improve your health and establish balance in your physiology with the changing seasons.

We’ll explore the benefits of a spring detox recommended by Maharishi Ayurveda to counteract imbalances that can accumulate during the winter months.

We will share practical and easy-to-implement adjustments to your daily routine and diet that will set the stage for a vibrant and healthy spring and summer.

To make the most of this session, take Maharishi Ayurveda’s Dosha quiz at the link below to gain insight into your dominant doshas (Vata, Pitta, and Kapha) in your physiology. Take the Dosha quiz.

Begins with a 20-minute group TM.

Join Session

Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.