A TM Day Retreat nourishes your mind and body through extended meditation sessions, rest, knowledge sessions, and gentle Yoga Asanas. The whole day is designed to give you the utmost in relaxation, setting you up to return to your daily activities with renewed energy, vitality, and resilience.

TM Day Retreats give you a taste of a Weekend Retreat, where you’ll get to experience:

• Additional rounds of group TM practice.
• Lessons in Maharishi Yoga Asanas and Pranayama breathing exercises, which are designed to complement your TM practice.
• Insightful knowledge sessions, workshops, and discussions.
• A delicious vegetarian lunch with fellow course participants.

Whether you want to establish a better routine, accelerate your growth, or fully maximize the benefits of TM in your daily life, even a single day at a Retreat can lead to remarkable breakthroughs in your TM practice.

Many participants find themselves amazed by the transformative impact that even just one day at a Retreat can have on you.

Topic

Understanding Ayurvedic Doshas in order to understand yourself and your family. There are different body types that have different dietary needs and exhibit different kinds of behaviours. We will learn about how to diagnose our own dosha and how that impacts our relationships with others. There will also be information on how to accelerate our evolutionary progress towards higher states of consciousness.

TM Day Retreat Schedule

8:00 – 8:15 am Arrival. Please make every effort to be on time.

8:15 – 8:30 am Orientation

8:30 – 12:00 pm Morning program (includes extra TM meditations, refresher and knowledge, and group meditation)

12:00 – 2:00 pm Lunch, Walk & Talk

2:00 – 5:30 pm Afternoon program (includes knowledge videos and discussion as well as afternoon TM program)

Course fee:

$108 plus tax

The course fee includes the full day of TM and knowledge, plus lunch.

Transportation:

There is a bus going along Burnhamthorpe to Central Parkway W, and we are also right across from the Erindale GO, but there is limited service on Saturdays.

What to wear:

Please bring indoor and outdoor clothing.

Indoor – casual stretchy/comfy clothing, so it’s easy to practice the asanas ( yoga exercises).

Outdoor – warm clothing suitable for walking outside.

What to bring:

Please bring a yoga mat or a blanket to lie on; otherwise, you’ll be on the bare carpet.

Yoga Asanas:

We strongly encourage you to watch a Maharishi Yoga Asanas demonstration before the start of the retreat. For any questions, please do not hesitate to contact your hosting teachers.