With TM Teacher Helena-Grace Treadwell.

In this video replay, Andrew Stenberg explores how you can maintain balance and wellness with the transition from summer to autumn. In summer, pitta dominates when the body is exposed to increased heat for months on end. In autumn, vata increases as winter approaches. We can make a few simple adjustments to our diet and routine to ensure we stay balanced and well at this time of seasonal change.

In this session, learn simple tips to enjoy the change of seasons without strain.

Andrew is a Maharishi Ayurveda practitioner and teacher, a Senior Graduate Faculty at Maharishi International University (MIU), and one of our regular presenters.

Begins with a 20-minute group TM.

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