Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.

During this session, you’ll learn the importance of your daily activity after each meditation. Rest and activity are steps of progress towards higher states of consciousness.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM & Knowledge session at the Toronto TM Centre

Join us for a Group TM & Knowledge session at the Mississauga TM Centre

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM Dive & Dash at the Toronto TM Centre. Group meditation starts promptly at 5:30 pm.

Join us for a weekly Group TM Dive & Dash at the Vancouver TM Centre. Group meditation starts promptly at 6:45 pm.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Please join us for a monthly online group TM & knowledge meeting. Each session begins with a full  20-minute group meditation.

Please join us for an in-person group meditation & knowledge meeting with Joe Truscott. The session will begin with a full 20-minute group meditation.

Intended for new meditators, but open to everyone, this meeting is to help support you with your TM regularity and how to develop “Super Habits”.

Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.