Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.

In this recorded presentation, Dr Karin Pirc and Dr Keith Wallace explore the critical roles of diet and digestion as seen through the lens of Maharishi Ayurveda.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM & Knowledge session at the Toronto TM Centre

Join us for a weekly Group TM Dive & Dash at the Toronto TM Centre. Group meditation starts promptly at 5:30 pm.

Join us for a weekly Group TM Dive & Dash at the Vancouver TM Centre. Group meditation starts promptly at 6:45 pm.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Please join us for an in-person group meditation & knowledge meeting with Joe Truscott. The session will begin with a full 20-minute group meditation.

Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.