Maharishi Yoga Asanas Instruction
2025-01-05 11:00 - 12:30, 2025-01-10 17:00 - 18:30 (America/Toronto) | Online
Led by Maharishi International University faculty.
Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.
Designed to be practiced before your Transcendental Meditation, Yoga Asanas are a gentle series of postures to complement your meditation. They help to remove stress, strengthen flexibility, improve health, and prepare your body for TM.
Pranayama, a breathing exercise, helps to settle the body and mind for an even deeper TM experience.
In this class you will learn:

Maharishi Yoga Asana postures
Pranayama, deep breathing exercises
How to integrate Asanas and Pranayama into your daily routine

Whether you’re completely new to yoga or an advanced practitioner, this class will give you the instruction you need to add the Maharishi Yoga Asanas to your TM routine.
Requirements:

Instruction in Transcendental Meditation
Comfortable sports or yoga clothes
A yoga mat or thick blanket
A settled environment

This 1-hour class will be followed by a 20-minute online group TM
At this time, this class is being offered as a free service.
► Register here
Watch a recording here.

Diet and Digestion for Improved Health and Well-Being
2025-01-05 13:00 - 14:30 (America/Toronto) | Online
With TM Teacher Dianne Field.
Many of us overeat during the holidays and then decide to look at our diet more closely, to eat more healthily in the New Year.
What can we do through diet and nutrition to maintain good health and prevent disease?
In this recorded presentation, Dr Karin Pirc and Dr Keith Wallace explore the critical roles of diet and digestion as seen through the lens of Maharishi Ayurveda.
They will reveal how different foods interact with our unique physiology, particularly in relation to our doshas (vata, pitta, and kapha).
They will also provide practical recommendations tailored to nurturing health and elevating overall well-being, guided by the principles of Ayurveda.
Begins with a 20-minute group TM.
Join Session
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.

TM Essentials: TM Is Guided by Nature
2025-01-05 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
This session is an integral part of mastering the technique and practice of TM.
Every TM practitioner should attend this session early in their practice to have the critical understanding of how to prevent inserting effort and unnaturalness into the TM technique.
This session is only offered in person with a Certified TM Teacher and includes the following:

A detailed discussion of our growing body of experiences in the light of the primary driver of transcending
A video with Maharishi explaining aspects of forces of nature involved inside our TM practice and outside in our personal growth and evolution
A full 20 minute group TM

This session helps shatter any inclination towards individual inception, interference, or effort in our TM technique. And helps us spontaneously live a life more in accord with all the laws of nature.
Be sure to attend this Essentials session.

Deep Dives: Group TM & Knowledge Session
2025-01-05 17:30 - 19:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a Group TM & Knowledge session at the Toronto TM Centre.
The group meditation begins promptly at 5:30 pm, with participants from our preceding TM Essentials class.
After the knowledge session, stay to enjoy some tea and refreshments. It’s a great opportunity to connect with our community of meditators.

Dive & Dash: Weekly 20-Minute Group TM
2025-01-07 17:30 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a 20-minute Group TM at the Toronto TM Centre.
The group is growing every week, so please be sure to register so that we know there’s room for everyone.
The group meditation begins promptly at 5:30 pm, so please arrive and be seated at least a few minutes ahead of time.

Dive & Dash: Weekly 20-Minute Group TM
2025-01-08 18:45 - 19:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Join us each week for a 20-minute Group TM at the Vancouver TM Centre.
Refresh, recharge and relax with a group TM.
Group meditation starts promptly at 6:45 pm.

TM Essentials: TM Is Guided by Nature
2025-01-08 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada

In-Person Group Meditation & Knowledge Meeting
2025-01-09 18:30 - 20:30 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Led by Joe Truscott, Certified TM Teacher

Please join us for an in-person group meditation & knowledge meeting on Thursday, January 9th at 6:30 pm at the Victoria TM Centre. Each session will feature a group meditation, an opportunity to ask questions about your practice, and an inspiring video followed by discussion.

Topic: Refresher Session

Are you looking to revitalize your Transcendental Meditation practice? Our TM Refresher Classes are the perfect opportunity to deepen your understanding of TM and get back on track if you’ve fallen out of a consistent meditation routine.
Our Refresher Classes include a comprehensive review of the dos and don’ts of TM and provide you with a solid foundation to ensure you practice correctly and regularly.
In addition to reviewing fundamental TM principles, you’ll have the opportunity to ask any questions and receive personalized guidance to enhance your practice.

We look forward to seeing you there!
No registration required, just drop in!
