Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.

We all aspire to a healthy, happy, and dynamic life in our senior years. Maharishi Ayurveda has recommendations for each phase of life, based on the dominant doshas in our physiology. 

Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM Dive & Dash at the Vancouver TM Centre. Group meditation starts promptly at 6:30 pm.