Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.

In this pre-recorded video presentation, Bob Roth and Mario Orsatti discuss how maintaining calmness in the face of pressure allows for maximum progress in life. They discuss the concepts of calm, pressure, and progress as it relates to the significant neurophysiological and psychological improvements gained through the regular practice of TM.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM & Knowledge session at the Toronto TM Centre

Get an in-depth introduction to the Advanced Techniques Program at our complimentary Orientations session at the Toronto Centre

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM Dive & Dash at the Toronto TM Centre. Group meditation starts promptly at 5:30 pm.

Our TM Refresher Classes are the perfect opportunity to deepen your understanding of TM and get back on track if you've fallen out of a consistent meditation routine.

Join us for a weekly Group TM Dive & Dash at the Vancouver TM Centre. Group meditation starts promptly at 6:45 pm.

Please join us for an in-person group meditation & knowledge meeting with Wayne Foster. The session will begin with a full 20-minute group meditation.

Please join us for an in-person group meditation & knowledge and experience meeting in Port Coquitlam. Each session begins with a full  20-minute group meditation.

Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.

TM Day Retreats give you a taste of a Weekend Retreat, where you'll get to enjoy deep rest and enrich the benefits of your daily TM practice.

TM Day Retreats give you a taste of a Weekend Retreat, where you'll get to enjoy deep rest and enrich the benefits of your daily TM practice.

TM Day Retreats give you a taste of a Weekend Retreat, where you'll get to enjoy deep rest and enrich the benefits of your daily TM practice. [...]

TM Day Retreats give you a taste of a Weekend Retreat, where you'll get to enjoy deep rest and enrich the benefits of your daily TM practice.