Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.

During this session, you’ll learn the importance of your daily activity after each meditation. Rest and activity are steps of progress towards higher states of consciousness.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM & Knowledge session at the Toronto TM Centre

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM Dive & Dash at the Toronto TM Centre. Group meditation starts promptly at 5:30 pm.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM Dive & Dash at the Vancouver TM Centre. Group meditation starts promptly at 6:45 pm.

Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.

TM Day Retreats give you a taste of a Weekend Retreat, where you'll get to enjoy deep rest and enrich the benefits of your daily TM practice.

TM Day Retreats give you a taste of a Weekend Retreat, where you'll get to enjoy deep rest and enrich the benefits of your daily TM practice.

TM Day Retreats give you a taste of a Weekend Retreat, where you'll get to enjoy deep rest and enrich the benefits of your daily TM practice.

TM Day Retreats give you a taste of a Weekend Retreat, where you'll get to enjoy deep rest and enrich the benefits of your daily TM practice.