Learn how to improve your health and establish balance in your physiology with the changing seasons.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM & Knowledge session at the Toronto TM Centre

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The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM Dive & Dash at the Vancouver TM Centre. Group meditation starts promptly at 6:45 pm.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM Dive & Dash at the Toronto TM Centre. Group meditation starts promptly at 5:30 pm.

Get inspired and refresh your TM practice. Join us to review the key fundamentals of the TM technique and have your questions answered. Experience how to effortlessly settle into your TM meditation again in a 10-minute group TM checking.

Eliminating stress & stabilizing unbounded awareness. Led by Elliott Willis