TM Canada Community Hub

TM Essentials: How to Get the Most From Your TM Practice
2024-04-01 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Understand the factors that can influence your TM experience and help you gain the most benefits from your practice. You will learn practical tips that will help you enjoy the mental, physical, and emotional benefits of TM.
The session will culminate with an incredibly insightful talk by Maharishi on Love: Expansion of the Heart.
Maharishi weaves together a unique understanding of the body’s sensory mechanisms, physiological reactions, and metabolic processes related to the growth of the heart and our capacity to love.
Maharishi’s talk is certain to give you a whole new perspective on the journey to higher states of consciousness.
This session will be particularly helpful for new and returning TM practitioners – and a great refresher for long-time practitioners.

Dive & Dash: 20-Minute Group TM Group TM & Knowledge Session
2024-04-02 17:30 - 18:00, 2024-04-09 17:30 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us for a weekly Group TM Dive & Dash at the Toronto TM Centre.
Group meditation starts promptly at 5:30 pm.

Group TM & Knowledge Session
2024-04-04 18:30 - 20:00 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Heart health expert Dr. Robert Schneider discusses modern medical findings that support ancient Vedic health recommendations. Led by Janet Delgatty

TM Day Retreat
2024-04-06 08:00 - 17:00 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada

TM Day Retreat - Toronto TM Centre
2024-04-06 08:00 - 17:30 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
When was the last time you dedicated a whole day just to yourself — a day to catch up on rest, relax, and focus on your personal growth?
If it feels like it’s been too long or you’re simply seeking more from your TM, join us at our TM Day Retreat on Saturday, April 6, at either the Toronto or Mississauga TM Centres.
Think of it as the ultimate staycation: an opportunity to get deep rest and amplify the benefits of your daily TM practice.
TM Day Retreats give you a taste of a Weekend Retreat, where you’ll get to experience:

Additional rounds of group TM practice.
Lessons in Maharishi Yoga Asanas and Pranayama breathing exercises, which are designed to complement your TM practice.
Refreshers and discussion on the fundamentals of TM.
A delicious and healthy vegetarian lunch with fellow course participants.
Insightful knowledge sessions, workshops, and discussions.

Whether you want to establish a better routine, accelerate your growth, or fully maximize the benefits of TM in your daily life, even a single day at a Retreat can lead to remarkable breakthroughs in your TM practice
We hope to see you there!
TM Day Retreat Schedule
8:00 – 8:15 am Arrival. Please make every effort to be on time.
8:15 – 8:30 am Orientation
8:30 – 12:00 pm Morning program (includes extra TM meditations, refresher and knowledge, and group meditation)
12:00 – 2:00 pm Lunch, Walk & Talk
2:00 – 5:30 pm Afternoon program (includes knowledge videos and discussion as well as afternoon TM program)
Your course leader will be David Shaw – 416-938-9411
Course fee:
$108 plus tax
The course fee includes the full day of TM and knowledge, plus lunch.
Parking:
In the underground parking lot of the TD Centre, parking is $10 for the day. Enter from York St. N, and turn right into the alley north of the Royal York Hotel. There is a connecting door/elevator from the parking lot into the Royal York Hotel.
What to wear:
Please bring indoor and outdoor clothing.
Indoor – casual stretchy/comfy clothing, so it’s easy to practice the asanas ( yoga exercises).
Outdoor – warm clothing suitable for walking outside.
What to bring:
Please bring a yoga mat or a blanket to lie on; otherwise, you’ll be on the bare carpet.
Yoga Asanas:
We strongly encourage you to watch a Maharishi Yoga Asanas demonstration before the start of the retreat. For any questions, please do not hesitate to contact your hosting teachers.
Register & Pay

TM Day Retreat - Mississauga TM Centre
2024-04-06 08:00 - 17:30 (America/Toronto) | Mississauga TM Centre
When was the last time you dedicated a whole day just to yourself — a day to catch up on rest, relax, and focus on your personal growth?
If it feels like it’s been too long or you’re simply seeking more from your TM, join us at our TM Day Retreat on Saturday, April 6, at either the Mississauga TM Centres.
Think of it as the ultimate staycation: an opportunity to get deep rest and amplify the benefits of your daily TM practice.
TM Day Retreats give you a taste of a Weekend Retreat, where you’ll get to experience:

Additional rounds of group TM practice.
Lessons in Maharishi Yoga Asanas and Pranayama breathing exercises, which are designed to complement your TM practice.
Refreshers and discussion on the fundamentals of TM.
A delicious and healthy vegetarian lunch with fellow course participants.
Insightful knowledge sessions, workshops, and discussions.

Whether you want to establish a better routine, accelerate your growth, or fully maximize the benefits of TM in your daily life, even a single day at a Retreat can lead to remarkable breakthroughs in your TM practice
We hope to see you there!
TM Day Retreat Schedule
8:00 – 8:15 am Arrival. Please make every effort to be on time.
8:15 – 8:30 am Orientation
8:30 – 12:00 pm Morning program (includes extra TM meditations, refresher and knowledge, and group meditation)
12:00 – 2:00 pm Lunch, Walk & Talk
2:00 – 5:30 pm Afternoon program (includes knowledge videos and discussion as well as afternoon TM program)
Your course leader will be Dianne Field (dfield@tm.org, 647-292-7534)
Course fee:
$108 plus tax
The course fee includes the full day of TM and knowledge, plus lunch.
Transportation:
There is a bus going along Burnhamthorpe to Central Parkway W, and we are also right across from the Erindale GO, but there is limited service on Saturdays.
What to wear:
Please bring indoor and outdoor clothing.
Indoor – casual stretchy/comfy clothing, so it’s easy to practice the asanas ( yoga exercises).
Outdoor – warm clothing suitable for walking outside.
What to bring:
Please bring a yoga mat or a blanket to lie on; otherwise, you’ll be on the bare carpet.
Yoga Asanas:
We strongly encourage you to watch a Maharishi Yoga Asanas demonstration before the start of the retreat. For any questions, please do not hesitate to contact your hosting teachers.

Register & Pay

TM Day Retreat - Victoria TM Centre
2024-04-06 08:00 - 17:30 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Ready to enjoy a day that’s all about relaxing, recharging, and focusing on your inner growth?
Join us on Saturday, April 6, for a TM Day Retreat at the Victoria TM Centre. This retreat is a great way to get deep rest and amplify the benefits of your daily TM practice.
These are the words participants at the March 2 TM Day Retreat used to describe their experience:

Welcomed
Rested
Restored
Refreshed
Calm
Peaceful
Energized
Motivated
Informed
Safe
Community

Register now for the April Retreat and discover what words you will use to describe this day dedicated to your well-being!
Our one-day TM retreats provide a supportive and nurturing environment for you to deepen your TM experience, gain profound knowledge about meditation, and experience deep rest and revitalization.

Extended Group TM Practice: Deepen your meditation experience with longer meditation sessions throughout the day.
Introduction to Yoga Asanas and Pranayama: Learn gentle yoga postures and breathing exercises that complement your TM practice.
Refresher on Core TM Principles: Reconnect with the fundamentals of TM and deepen your understanding of your practice.
Delicious Vegetarian Lunch: Enjoy a delicious and healthy vegetarian meal. Gluten free options.
Knowledge talks on a special theme with guest presenters

Course Leader:
Janet Delgatty
Course Fee:
Cost: $108 plus GST. Includes lunch, snacks, and a contribution to Centre expenses.
How to Apply
To apply or for more information, email Janet Delgatty at jdelgatty@tm.org or call 250-713-0551.
Registration deadline for April is Tuesday, April 2.
*Please note that there will not be a TM Day Retreat in June.

TM Day Retreat - Vancouver TM Centre
2024-04-06 08:00 - 17:30 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Ready to enjoy a day that’s all about relaxing, recharging, and focusing on your inner growth?
This retreat is a great way to get deep rest and amplify the benefits of your daily TM practice.
Here’s what awaits you at our next TM Day Retreat:

Additional rounds of TM practice
Instruction in Maharishi Yoga Asanas and Pranayama breathing exercises.
A refresher on the fundamentals of TM.
A gourmet vegetarian lunch (included in your course fee).
Workshops and knowledge sessions designed to deepen your understanding and experience of TM.

Our April TM Day Retreat will feature a special talk on the Brahmasthan, a unique TM retreat facility in India. Anne-Mareike Chu, a TM Teacher and TM-Sidhis Administrator, will explore the history of this initiative and share opportunities for you to participate in a special TM Retreat at the Brahmasthan next year.
Whether you want to establish a better routine, accelerate your growth, or fully maximize the benefits of TM in your daily life, even a single TM Day Retreat can lead to remarkable breakthroughs in your TM practice
Don’t miss this experience that promises not just relaxation, but a profound reconnection with your inner self
Course Schedule:
8:00 – 8:15 am Arrival. Please make every effort to be on time.
8:15 – 8:30 am Orientation
8:30 – 12:00 pm Morning program (includes extra TM meditations, refresher and knowledge, and group meditation)
12:00 – 2:00 pm Lunch, Walk & Talk
2:00 – 5:30 pm Afternoon program (includes knowledge videos and discussion as well as afternoon TM program)
Course fee:
$108 plus tax
The course fee includes the full day of TM and knowledge plus lunch.
Transportation:
A five-minute walk from the Broadway City Hall Skytrain Station. There are also multiple bus lines running on Broadway and Cambie Street.
Parking:
You can park at the parkade called The Rise located at 8th & Yukon.
What to wear:
Please bring with you indoor and outdoor clothing.
Indoor – casual stretchy/comfy clothing, so it’s easy to practice the asanas (yoga exercises).
Outdoor – warm clothing suitable for walking outside.
What to bring:
Please bring a yoga mat or a blanket to lie on if available.
Yoga Asanas:
We strongly encourage you to watch a Maharishi Yoga Asanas demonstration before the start of the retreat. For any questions, please do not hesitate to contact us at vancouver@tm.org.
We look forward to seeing you there!
Your Vancouver TM Centre Team
Register & Pay

TM Day Retreat - Montréal TM Centre
2024-04-06 08:45 - 18:00 (America/Toronto) | Montréal TM Centre, 8200 boulevard Décarie, suite 140, Montréal, QC, H4P 2P5, Canada
When was the last time you dedicated a whole day just to yourself — a day to catch up on rest, relax, and focus on your personal growth?
If it feels like it’s been too long or you’re simply seeking more from your TM, join us at our TM Day Retreat on Saturday, April 6, at the Montréal TM Centre.
Think of it as the ultimate staycation: an opportunity to get deep rest and amplify the benefits of your daily TM practice.
TM Day Retreats give you a taste of a Weekend Retreat, where you’ll get to experience:

Additional rounds of group TM practice.
Lessons in Maharishi Yoga Asanas and Pranayama breathing exercises, which are designed to complement your TM practice.
Refreshers and discussion on the fundamentals of TM.
A delicious and healthy vegetarian lunch with fellow course participants.
Insightful knowledge sessions, workshops, and discussions.

Whether you want to establish a better routine, accelerate your growth, or fully maximize the benefits of TM in your daily life, even a single day at a Retreat can lead to remarkable breakthroughs in your TM practice
We hope to see you there!
TM Day Retreat Schedule
8:00 – 8:15 am Arrival. Please make every effort to be on time.
8:15 – 8:30 am Orientation
8:30 – 12:00 pm Morning program (includes extra TM meditations, refresher and knowledge, and group meditation)
12:00 – 2:00 pm Lunch, Walk & Talk
2:00 – 5:30 pm Afternoon program (includes knowledge videos and discussion as well as afternoon TM program)
Your course leader will be Claude Cazeault and Francine Leclerc.
What to wear:
Please bring indoor and outdoor clothing.
Indoor – casual stretchy/comfy clothing, so it’s easy to practice the asanas ( yoga exercises).
Outdoor – warm clothing suitable for walking outside.
What to bring:
Please bring a yoga mat or a blanket to lie on. Otherwise, you’ll be on the bare carpet.
Yoga Asanas:
We strongly encourage you to watch a Maharishi Yoga Asanas demonstration before the start of the retreat. For any questions, please do not hesitate to contact your hosting teachers.
Course fee:
$108 plus tax
The course fee includes the full day of TM and knowledge, plus lunch.
Registration:
To register, please email us at montreal@tm.org.

TM Essentials: TM Is Guided by Nature
2024-04-07 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
This session is an integral part of mastering the technique and practice of TM.
Every TM practitioner should attend this session early in their practice to have the critical understanding of how to prevent inserting effort and unnaturalness into the TM technique.
This session is only offered in person with a Certified TM Teacher and includes the following:

A detailed discussion of our growing body of experiences in the light of the primary driver of transcending
A video with Maharishi explaining aspects of forces of nature involved inside our TM practice and outside in our personal growth and evolution
A full 20 minute group TM

This session helps shatter any inclination towards individual inception, interference, or effort in our TM technique. And helps us spontaneously live a life more in accord with all the laws of nature.
Be sure to attend this Essentials session.

Deep Dives: Group TM & Knowledge Session
2024-04-07 17:30 - 19:00, 2024-04-14 17:30 - 19:00, 2024-04-21 17:30 - 19:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a Group TM & Knowledge session at the Toronto TM Centre.
The group meditation begins promptly at 5:30 pm, with participants from our preceding TM Essentials class.
After the knowledge session, stay to enjoy some tea and refreshments. It’s a great opportunity to connect with our community of meditators.

TM Essentials: Accelerate Your Personal Growth
2024-04-08 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Learn how you can accelerate your personal growth by deepening and refining your TM practice. This presentation will include an introduction to:

TM Retreats (yoga, breathing exercises, and extended TM practice)
Advanced Techniques and TM-Sidhis
TM communities to connect with other TM practitioners

We’ll also discuss the value of group TM for the individual and society – and why it’s worth taking the time to join group TM sessions.
This talk includes video presentations by Maharishi on Advanced Techniques and TM Retreats.

TM Essentials: How to Get the Most From Your TM Practice
2024-04-09 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Understand the factors that can influence your TM experience and help you gain the most benefits from your practice. You will learn practical tips that will help you enjoy the mental, physical, and emotional benefits of TM.
The session will culminate with an incredibly insightful talk by Maharishi ÒLove: Expansion of the Heart.Ó
Maharishi weaves together a unique understanding of the bodyÕs sensory mechanisms, physiological reactions, and metabolic processes related to the growth of the heart and our capacity to love. MaharishiÕs talk is certain to give you a whole new perspective on the journey to higher states of consciousness.
This session will be particularly helpful for new and returning TM practitioners Ñ and a great refresher for long-time practitioners.

Group TM & Knowledge Session
2024-04-11 18:30 - 20:00 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Learn how you can accelerate your personal growth by deepening and refining your TM practice. We’ll introduce TM Retreats, Advanced Techniques, TM-Sidhis, and TM Teacher Training. We’ll also discuss the value of group TM for the individual and society — and why it’s worth taking the time to join group TM sessions. This talk includes video presentations by Maharishi on Advanced Techniques and TM Retreats. Led by Andy Guest

Balancing Your Diet and Daily Routine with the Six Tastes of Maharishi Ayurveda
2024-04-14 13:00 - 14:30 (America/Toronto) | Online
With TM Teacher Roy Anderson, host Nuard Israelyan and special guest Andrew Stenberg.
Discover the significance of taste and its role in achieving optimal health and consciousness according to Maharishi Ayurveda.
In this recorded presentation, Andrew Stenberg, a Maharishi Ayurveda educator and practitioner, will explore the ayurvedic principle of the six tastes found in food: sweet, salty, bitter, astringent, pungent, and sour.
Taste is crucial to maintaining balance and supporting the growth of consciousness. All six tastes are necessary for a balanced meal, but the proportion of each taste needed varies depending on the dominant doshas (Vata, Pitta, and Kapha) in your physiology.
Learn practical tips for incorporating all six tastes into your diet and discover which tastes are most beneficial for your individual nature (prakriti) based on your dosha.
Join Session
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.

TM Essentials: How to Get the Most From Your TM Practice
2024-04-14 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Understand the factors that can influence your TM experience and help you gain the most benefits from your practice. You will learn practical tips that will help you enjoy the mental, physical, and emotional benefits of TM.
The session will culminate with an incredibly insightful talk by Maharishi, “Love: Expansion of the Heart.”
Maharishi weaves together a unique understanding of the body’s sensory mechanisms, physiological reactions, and metabolic processes related to the growth of the heart and our capacity to love. Maharishi’s talk is certain to give you a whole new perspective on the journey to higher states of consciousness.
This session will be particularly helpful for new and returning TM practitioners — and a great refresher for long-time practitioners.

TM Essentials: Discover Your Full Potential
2024-04-15 18:45 - 20:30, 2024-04-24 19:00 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
There is more to life than waking, sleeping, and dreaming. As TM practitioners we have begun to experience a fourth state of consciousness known as transcendental consciousness or samadhi.
However, that’s not the end of the story. Maharishi has delineated the knowledge of the progression of enlightenment into seven states of consciousness.
In this session, Maharishi describes the hallmarks of these seven states of consciousness. He provides a concise explanation of how each state of consciousness has different qualitative changes in perception and sense of self.

Group TM & Knowledge Session
2024-04-18 18:30 - 20:00 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
During the Science of Creative Intelligence Symposium held at the Massachusetts Institute of Technology, Dr Keith Wallace presents to Maharishi the latest, at that time, physiological research on the Transcendental Meditation technique. Maharishi comments on the relationship between consciousness and physiology by describing the glorious ability of the human nervous system to enjoy infinity in the midst of finite values of creation. Led by Joe Truscott

TM Retreat – Salt Spring Island, British Columbia
2024-04-19 15:00 - 2024-04-22 12:00 (America/Vancouver) | BC, Canada
Come and experience a rejuvenating TM Retreat at World Peace House on Salt Spring Island, British Columbia.
Nestled on twenty acres of woodlands, World Peace House offers a perfect setting for our global TM Community to participate in retreats, knowledge courses, and special events while enjoying panoramic views of the Salish Sea, Gulf Islands, and Mount Baker.
During the retreat, you will have ample opportunities to deepen your practice with an easy and relaxing routine, extended meditation sessions, and instruction in Yoga Asanas and Pranayama (breathing exercises). Delicious meals are served, leaving you worry-free about your daily needs.
Course Fee
TM Retreat rates vary by room. Visit worldpeacehouse.ca for more information.
Checking in
Check-in times are 1:00 -3:00 PM on the arrival day, and check-out times are by 12:00 PM on the departure day.
How to Register
To register, visit worldpeacehouse.ca and check out the course dates and availability. Choose from a variety of single, twin, queen, or king guest rooms, each with an ensuite. Rooms are limited, and bookings are on a first-come, first-served basis.

The Secrets of Emotional Balance
2024-04-21 13:00 - 14:30 (America/Toronto) | Online
With TM Teacher Andy Guest
Discover how Maharishi Ayurveda can help you to establish emotional balance and experience more joy in life.
Dr Nancy Lonsdorf presents practical tips from modern science and ancient Ayurvedic wisdom that can help us develop healthier emotional reactions to the stresses of daily living.
Dr Lonsdorf, MD, is a popular speaker, author, teacher, and recognized Ayurvedic expert specialising in women’s health issues. She is the best-selling author of many books, including A Woman’s Best Medicine, Ageless Woman, and most recently, The Healthy Brain Solution for Women Over Forty: 7 Keys to Staying Sharp—On or Off Hormones, which addresses the prevention and reversal of memory issues and cognitive decline.
Join Session
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.

TM Essentials: TM Is Guided by Nature
2024-04-21 15:00 - 17:00 (America/Toronto) | Montréal TM Centre, 8200 boulevard Décarie, suite 140, Montréal, QC, H4P 2P5, Canada

TM Essentials: Accelerate Your Personal Growth
2024-04-21 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Learn how you can accelerate your personal growth by deepening and refining your TM practice. This presentation will include an introduction to:
TM Retreats (yoga, breathing exercises, and extended TM practice)
Advanced Techniques and TM-Sidhis
TM communities to connect with other TM practitioners
WeÕll also discuss the value of group TM for the individual and society Ñ and why itÕs worth taking the time to join group TM sessions.
This talk includes video presentations by Maharishi on Advanced Techniques and TM Retreats.

TM Essentials: Accelerate Your Personal Growth
2024-04-23 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Learn how you can accelerate your personal growth by deepening and refining your TM practice. This presentation will include an introduction to:

TM Retreats (yoga, breathing exercises, and extended TM practice)
Advanced Techniques and TM-Sidhis
TM communities to connect with other TM practitioners

We’ll also discuss the value of group TM for the individual and society Ñ and why it’s worth taking the time to join group TM sessions.
This talk includes video presentations by Maharishi on Advanced Techniques and TM Retreats.

Dive & Dash: Weekly 20-Minute Group TM
2024-04-23 17:30 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada

Dive & Dash Group TM
2024-04-24 18:45 - 19:17 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Join us each week for a Group TM followed by an optional knowledge session: TM Essentials.
The group meditation begins promptly at 6:45 pm, so please arrive at least a few minutes ahead of time.
