Dive & Dash: Weekly 20-Minute Group TM
2025-02-11 17:30 - 18:00, 2025-02-18 17:30 - 18:00, 2025-02-25 17:30 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a 20-minute Group TM at the Toronto TM Centre.
The group is growing every week, so please be sure to register so that we know there’s room for everyone.
The group meditation begins promptly at 5:30 pm, so please arrive and be seated at least a few minutes ahead of time.

Dive & Dash: Weekly 20-Minute Group TM
2025-02-12 18:45 - 19:30, 2025-02-19 18:45 - 19:30, 2025-02-26 18:45 - 19:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Join us each week for a 20-minute Group TM at the Vancouver TM Centre.
Refresh, recharge and relax with a group TM.
Group meditation starts promptly at 6:45 pm.

TM Essentials: How to Get the Most From Your TM Practice
2025-02-12 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Understand the factors that can influence your TM experience and help you gain the most benefits from your practice. You will learn practical tips that will help you enjoy the mental, physical, and emotional benefits of TM.
The session will culminate with an incredibly insightful talk by Maharishi on Love: Expansion of the Heart.
Maharishi weaves together a unique understanding of the body’s sensory mechanisms, physiological reactions, and metabolic processes related to the growth of the heart and our capacity to love.
Maharishi’s talk is certain to give you a whole new perspective on the journey to higher states of consciousness.
This session will be particularly helpful for new and returning TM practitioners – and a great refresher for long-time practitioners.

TM Refresher Class
2025-02-12 19:00 - 21:00 (America/Vancouver) | Tri-City Business Centre, 2850 Shaughnessy St, Port Coquitlam, BC, V3C 6K5, Canada
With Deboragh Varnel, Certified TM Teacher
Are you looking to revitalize your Transcendental Meditation practice? A TM Refresher Class is the perfect opportunity to deepen your understanding of TM and get you back on track if you’ve fallen out of a consistent meditation routine.
Our Refresher Classes include a 20-minute group TM and a comprehensive review of the dos and don’ts of TM to ensure you practice correctly and regularly.
In addition to reviewing fundamental TM principles, you’ll have the opportunity to ask any questions and receive personalized guidance to enhance your practice. You’ll leave feeling connected, inspired, and informed!
The in-person TM refresher course will take place on Wednesday February 12 at 7:00 pm at the Tri-City Business Centre, 2850 Shaughnessy St. in Port Coquitlam.
Seating is limited and a reservation is required. Please reserve your spot below.
You’ll receive a confirmation email with further instructions to enter the building.
Please RSVP to reserve your spot.

Mississauga Group TM & Knowledge Session
2025-02-13 18:00 - 19:30, 2025-02-23 18:00 - 19:30 (America/Toronto) | Mississauga TM Centre
Join us each month for a Group TM & Knowledge session at the Mississauga TM Centre.
The group meditation will begin at 6:00 pm, followed by a stimulating knowledge session.
Led by Wadie Haider.

In-Person Group Meditation & Knowledge Meeting
2025-02-13 18:30 - 20:30 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Led by Andy Guest, Certified TM Teacher

Topic: Intro to Maharishi Jyotish Program

Please join us for an in-person group meditation & knowledge meeting on Thursday, February 13th at 6:30 pm at the Victoria TM Centre. Each session will feature a group meditation, an opportunity to ask questions about your practice, and an inspiring video followed by discussion.
We look forward to seeing you there!
No registration required, just drop in!

Maharishi Yoga Asanas Instruction
2025-02-14 17:00 - 18:30, 2025-02-16 11:00 - 12:30, 2025-02-21 17:00 - 18:30, 2025-02-23 11:00 - 12:30 (America/Toronto) | Online
Led by Maharishi International University faculty.
Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.
Designed to be practiced before your Transcendental Meditation, Yoga Asanas are a gentle series of postures to complement your meditation. They help to remove stress, strengthen flexibility, improve health, and prepare your body for TM.
Pranayama, a breathing exercise, helps to settle the body and mind for an even deeper TM experience.
In this class you will learn:

Maharishi Yoga Asana postures
Pranayama, deep breathing exercises
How to integrate Asanas and Pranayama into your daily routine

Whether you’re completely new to yoga or an advanced practitioner, this class will give you the instruction you need to add the Maharishi Yoga Asanas to your TM routine.
Requirements:

Instruction in Transcendental Meditation
Comfortable sports or yoga clothes
A yoga mat or thick blanket
A settled environment

This 1-hour class will be followed by a 20-minute online group TM
At this time, this class is being offered as a free service.
► Register here
Watch a recording here.

Advanced Techniques Orientation — Victoria TM Centre
2025-02-14 18:30 - 20:30 (America/Toronto) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Elevate your TM practice to new heights with the TM Advanced Techniques.
As you practice TM regularly, you become more familiar with the experience of pure consciousness. The Advanced Techniques take you even further, allowing you to explore finer levels of thought and perception. This enhanced perception enriches your life, leading to more powerful thoughts and actions and greater fulfillment of your desires in daily life.
Advanced Techniques Teacher Chelsea Cox will lead the Orientation. Dianne will explore the profound impact that the TM Advanced Techniques Program can have in unlocking your full potential.
The Orientation is free to attend, and it’s a no-obligation opportunity to learn more about the higher and refined states of consciousness and the TM Advanced Techniques.

Advanced Techniques Course in Victoria
2025-02-15 - 2025-02-16 | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
The TM Advanced Techniques Program offers four techniques to enrich your experience and accelerate your personal progress.
Through the regular practice of the Transcendental Meditation technique, you become familiar with the experience of pure consciousness. With the Advanced Techniques, you can go even further, experiencing finer levels of thought and perception. As a result, your perception becomes more enriched, and your thoughts and actions become more powerful, leading to greater fulfillment of your desires in daily life.
Four Advanced Techniques are offered in a sequence developed by Maharishi. The first Advanced Technique is specifically designed to accelerate growth to higher states of consciousness, utilizing the time of sleep to support the development of enlightenment. The following three Advanced Techniques are incorporated into your TM practice.
The first Advanced Technique is specifically designed to accelerate growth to higher states of consciousness, utilizing the time of sleep to support the development of enlightenment. The following three Advanced Techniques are incorporated into your TM practice.
Chelsea Cox will be leading the Advanced Techniques course at the Victoria TM Centre this February.
If you’re interested in learning Advanced Techniques in Victoria this winter, please contact Andy Guest at aguest@tm.org or 250-896-3670 for more information or to reserve a spot.

The Ultimate Advanced TM Program – Accelerate your personal evolution through the TM-Sidhis Program
2025-02-16 13:00 - 14:30 (America/Toronto) | Online
With TM Teachers Eric Simon and Georgina Wilson.
Elevate your TM practice to unparalleled heights with the TM-Sidhis Program. Cultivate powerful thoughts, discover boundless fulfillment of desires, and delight in bubbling bliss — a transformative experience that the TM-Sidhis Program unlocks.
But this journey is not just about you. As a practitioner of the TM-Sidhis Program, you become a beacon for societal harmony, elevating collective consciousness. As you nourish your personal growth, you simultaneously radiate waves of coherence and peace throughout your environment.
Rooted in Maharishi’s timeless wisdom, the TM-Sidhis Program offers a natural and effortless technique to supercharge your growth.
During TM practice, your mind effortlessly settles down to a state of deep inner silence — pure consciousness. The TM-Sidhis Program takes you a step further, allowing you to think and act from the level of pure consciousness — establishing a harmony between the mind and body at the most profound state of consciousness.
This harmony between mind, body, and consciousness culminates in the most powerful aspect of the TM-Sidhis: Yogic Flying. With Yogic Flying, you experience the ultimate confluence of inner silence and outer dynamism. This profound experience — characterized by unwavering inner stillness combined with exhilaration and bubbling bliss — solidifies your experience of higher states of consciousness in everyday life.
Begins with a 20-minute group TM.
Join Session
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.

Toronto TM Essentials: Accelerate Your Personal Growth
2025-02-16 16:00 - 18:00, 2025-02-18 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Learn how you can accelerate your personal growth by deepening and refining your TM practice. This presentation will include an introduction to:

TM Retreats (yoga, breathing exercises, and extended TM practice)
Advanced Techniques and TM-Sidhis
TM communities to connect with other TM practitioners

We’ll also discuss the value of group TM for the individual and society – and why it’s worth taking the time to join group TM sessions.
This talk includes video presentations by Maharishi on Advanced Techniques and TM Retreats.

Deep Dives: Group TM & Knowledge Session
2025-02-16 17:30 - 19:00, 2025-02-23 17:30 - 19:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a Group TM & Knowledge session at the Toronto TM Centre.
The group meditation begins promptly at 5:30 pm, with participants from our preceding TM Essentials class.
After the knowledge session, stay to enjoy some tea and refreshments. It’s a great opportunity to connect with our community of meditators.

Different Types of Meditation Produce Different Results
2025-02-19 13:00 - 14:30 (America/Toronto) | Online
With Dr. Guy-Paul Gagné
In this session, you’ll learn the key differences between meditation types. Researchers have classified meditation techniques into three categories:

Automatic Self-Transcending – Transcendental Meditation
Open Monitoring – Dispassionate observation (contemplation) and non-evaluative awareness of ongoing experience
Focused Attention – Concentration, sustained focus, and voluntary control of attention and cognitive processes

Dr. Gagné will help you understand the scientific basis for these meditation categories and examine how TM uniquely impacts the brain and body compared to other forms of meditation.
Take this opportunity to gain expert insights into the transformative effects of TM.

Learn More and Register

Because the session is designed for non-meditators, it will not include a 20-minute group TM.

TM Essentials: Accelerate Your Personal Growth
2025-02-19 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada

In-Person Group Meditation & Knowledge Meeting
2025-02-20 18:30 - 20:30 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Led by Neil Dickie, Certified TM Teacher

Topic: Key to speediest and fullest development of consciousness: “Capture the Fort”

Please join us for an in-person group meditation & knowledge meeting on Thursday, February 20th at 6:30 pm at the Victoria TM Centre. Each session will feature a group meditation, an opportunity to ask questions about your practice, and an inspiring video followed by discussion.
We look forward to seeing you there!
No registration required, just drop in!

TM Retreat – Salt Spring Island, British Columbia
2025-02-21 15:00 - 2025-02-25 12:00 (America/Vancouver) | BC, Canada
Come and experience a rejuvenating TM Retreat at World Peace House on Salt Spring Island, British Columbia.
Nestled on twenty acres of woodlands, World Peace House offers a perfect setting for our global TM Community to participate in retreats, knowledge courses, and special events while enjoying panoramic views of the Salish Sea, Gulf Islands, and Mount Baker.
During the retreat, you will have ample opportunities to deepen your practice with an easy and relaxing routine, extended meditation sessions, and instruction in Yoga Asanas and Pranayama (breathing exercises). Delicious meals are served, leaving you worry-free about your daily needs.
Course Fee
TM Retreat rates vary by room. Visit worldpeacehouse.ca for more information.
Checking in
Check-in times are 1:00 -3:00 PM on the arrival day, and check-out times are by 12:00 PM on the departure day.
How to Register
To register, visit worldpeacehouse.ca and check out the course dates and availability. Choose from a variety of single, twin, queen, or king guest rooms, each with an ensuite. Rooms are limited, and bookings are on a first-come, first-served basis.

Advanced Techniques Orientation in Toronto
2025-02-21 18:30 - 20:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Elevate your TM practice to new heights with the TM Advanced Techniques.
As you practice TM regularly, you become more familiar with the experience of pure consciousness. The Advanced Techniques take you even further, allowing you to explore finer levels of thought and perception. This enhanced perception enriches your life, leading to more powerful thoughts and actions and greater fulfillment of your desires in daily life.
Advanced Techniques Teacher David Shaw will lead the Orientation. David will explore the profound impact that the TM Advanced Techniques Program can have in unlocking your full potential.
The Orientation is free to attend, and it’s a no-obligation opportunity to learn more about the higher and refined states of consciousness and the TM Advanced Techniques.

The Time-Tested Formula to Develop Cosmic Consciousness — Rest and Activity
2025-02-23 13:00 - 14:30 (America/Toronto) | Online
With TM Teacher Jacqueline Benoit.
During this session, you’ll learn the importance of your daily activity after each meditation. Rest and activity are steps of progress towards higher states of consciousness.
In this video from August 1972, at a course in California, Maharishi explains the important role activity plays to develop Cosmic Consciousness. The alternation of the deep rest of TM followed by our daily activity stabilizes pure consciousness. Over time, pure consciousness, or unbounded awareness, is not lost when we are engaged in activity — the experience of inner wakefulness becomes permanent, and is not overshadowed even while we are engaged in dynamic activity.
Begins with a 20-minute group TM.
Join Session
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.

Toronto TM Essentials: Discover Your Full Potential
2025-02-23 16:00 - 18:00, 2025-02-25 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
There is more to life than waking, sleeping, and dreaming. As TM practitioners we have begun to experience a fourth state of consciousness known as transcendental consciousness or samadhi.
However, that’s not the end of the story. Maharishi has delineated the knowledge of the progression of enlightenment into seven states of consciousness.
In this session, Maharishi describes the hallmarks of these seven states of consciousness. He provides a concise explanation of how each state of consciousness has different qualitative changes in perception and sense of self.
