Deep Dives: Group TM & Knowledge Session
2025-02-23 17:30 - 19:00, 2025-03-02 17:30 - 19:00, 2025-03-09 17:30 - 19:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a Group TM & Knowledge session at the Toronto TM Centre.
The group meditation begins promptly at 5:30 pm, with participants from our preceding TM Essentials class.
After the knowledge session, stay to enjoy some tea and refreshments. It’s a great opportunity to connect with our community of meditators.

Mississauga Group TM & Knowledge Session
2025-02-23 18:00 - 19:30 (America/Toronto) | Mississauga TM Centre
Join us each month for a Group TM & Knowledge session at the Mississauga TM Centre.
The group meditation will begin at 6:00 pm, followed by a stimulating knowledge session.
Led by Wadie Haider.

Toronto TM Essentials: Discover Your Full Potential
2025-02-25 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
There is more to life than waking, sleeping, and dreaming. As TM practitioners we have begun to experience a fourth state of consciousness known as transcendental consciousness or samadhi.
However, that’s not the end of the story. Maharishi has delineated the knowledge of the progression of enlightenment into seven states of consciousness.
In this session, Maharishi describes the hallmarks of these seven states of consciousness. He provides a concise explanation of how each state of consciousness has different qualitative changes in perception and sense of self.

Dive & Dash: Weekly 20-Minute Group TM
2025-02-25 17:30 - 18:00, 2025-03-04 17:30 - 18:00, 2025-03-11 17:30 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a 20-minute Group TM at the Toronto TM Centre.
The group is growing every week, so please be sure to register so that we know there’s room for everyone.
The group meditation begins promptly at 5:30 pm, so please arrive and be seated at least a few minutes ahead of time.

Dive & Dash: Weekly 20-Minute Group TM
2025-02-26 18:45 - 19:30, 2025-03-05 18:45 - 19:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Join us each week for a 20-minute Group TM at the Vancouver TM Centre.
Refresh, recharge and relax with a group TM.
Group meditation starts promptly at 6:45 pm.

TM Essentials: Discover Your Full Potential
2025-02-26 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada

Online Group TM & Knowledge Meeting
2025-02-26 19:00 - 20:30 (America/Vancouver) | BC
With Deboragh Varnel, Certified TM Teacher
Please join me once a month for an online a Group TM & Knowledge session.
These sessions are a great opportunity to connect with our local community, enjoy a group meditation, and participate in wonderful knowledge discussions.
Each month we will be exploring different topics of Maharishi’s knowledge with talks by Maharishi, Dr. Tony Nader, and other leading experts.
More details to follow.
Once you register you will receive a Zoom link to join the call.
To register please RSVP below.

Super Habit Workshop: Supporting Your TM Regularity
2025-02-27 18:30 - 19:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Intended for new meditators, but open to everyone, this meeting is to help support you with your TM regularity and how to develop “Super Habits”. We will play a video of Dr. Tony Nader, head of the global TM organization, sharing five “hacks” you can use to maintain twice-daily practice. A “My TM Habit Worksheet” will be available to all who attend.
Starts with a 20 minute group meditation.

In-Person Group Meditation & Knowledge Meeting
2025-02-27 18:30 - 20:30 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Led by Joe Truscott, Certified TM Teacher

Topic: TM Refresher: how, when, and where

Please join us for an in-person group meditation & knowledge meeting on Thursday, February 27th at 6:30 pm at the Victoria TM Centre. Each session will feature a group meditation, an opportunity to ask questions about your practice, and an inspiring video followed by discussion.
We look forward to seeing you there!
No registration required, just drop in!

Maharishi Yoga Asanas Instruction
2025-02-28 17:00 - 18:30, 2025-03-02 11:00 - 12:30, 2025-03-07 17:00 - 18:30, 2025-03-09 11:00 - 12:30 (America/Toronto) | Online
Led by Maharishi International University faculty.
Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.
Designed to be practiced before your Transcendental Meditation, Yoga Asanas are a gentle series of postures to complement your meditation. They help to remove stress, strengthen flexibility, improve health, and prepare your body for TM.
Pranayama, a breathing exercise, helps to settle the body and mind for an even deeper TM experience.
In this class you will learn:

Maharishi Yoga Asana postures
Pranayama, deep breathing exercises
How to integrate Asanas and Pranayama into your daily routine

Whether you’re completely new to yoga or an advanced practitioner, this class will give you the instruction you need to add the Maharishi Yoga Asanas to your TM routine.
Requirements:

Instruction in Transcendental Meditation
Comfortable sports or yoga clothes
A yoga mat or thick blanket
A settled environment

This 1-hour class will be followed by a 20-minute online group TM
At this time, this class is being offered as a free service.
► Register here
Watch a recording here.

Refresher Class at the Mississauga TM Centre
2025-03-02 10:30 - 12:30 (America/Toronto) | Mississauga TM Centre
Led by Helen Engelson-Law
Are you looking to revitalize your Transcendental Meditation practice? Our TM Refresher Classes are the perfect opportunity to deepen your understanding of TM and get back on track if you’ve fallen out of a consistent meditation routine.
Our Refresher Classes include a comprehensive review of the dos and don’ts of TM and provide you with a solid foundation to ensure you practice correctly and regularly.
In addition to reviewing fundamental TM principles, you’ll have the opportunity to ask any questions and receive personalized guidance to enhance your practice.

TM Essentials: Discover Your Full Potential — Higher States of Consciousness
2025-03-02 13:00 - 14:30 (America/Toronto) | Online
With TM Teacher Ria Kinzel.
There is more to life than waking, dreaming, and sleeping. As TM practitioners we have begun to experience a fourth state of consciousness known as Transcendental Consciousness or Samadhi.
However, that’s not the end of the story. Maharishi has delineated the knowledge of the progression of enlightenment into ”Seven States of Consciousness”.
In this session, Maharishi describes the hallmarks of these seven states of consciousness. He provides a concise explanation of how each state of consciousness has different qualitative changes in perception and sense of self.
Begins with a 20-minute group TM.
Join Session
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.

Toronto TM Essentials: TM Is Guided by Nature
2025-03-02 16:00 - 18:00, 2025-03-04 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
This session is an integral part of mastering the technique and practice of TM.
Every TM practitioner should attend this session early in their practice to have the critical understanding of how to prevent inserting effort and unnaturalness into the TM technique.
This session is only offered in person with a Certified TM Teacher and includes the following:

A detailed discussion of our growing body of experiences in the light of the primary driver of transcending
A video with Maharishi explaining aspects of forces of nature involved inside our TM practice and outside in our personal growth and evolution
A full 20 minute group TM

This session helps shatter any inclination towards individual inception, interference, or effort in our TM technique. And helps us spontaneously live a life more in accord with all the laws of nature.
Be sure to attend this Essentials session.

TM Essentials: TM Is Guided by Nature
2025-03-05 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada

Mississauga Group TM & Knowledge Session
2025-03-06 18:00 - 19:30 (America/Toronto) | Mississauga TM Centre
Join us for our Group TM & Knowledge Session at the Mississauga TM Centre.
Group TM starting at 6:00 pm and Knowledge meeting at 6:30 pm. The topic for the session will be: “10/20 Day Checking “.
Led by Dianne Field and James Hea.

Group Meditation & Knowledge Meeting
2025-03-06 18:30 - 20:30 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Led by Andy Guest, Certified TM Teacher

Topic: Introduction to 40 Aspects of the Veda and Vedic Literature, continued.

Please join us for an in-person group meditation & knowledge meeting on Thursday, March 6 at 6:30 pm at the Victoria TM Centre. Each session will feature a group meditation, an opportunity to ask questions about your practice, and an inspiring video followed by discussion.
We look forward to seeing you there!
No registration required, just drop in!

TM Retreat – Salt Spring Island, British Columbia
2025-03-07 15:00 - 2025-03-11 12:00 (America/Vancouver) | BC, Canada
Come and experience a rejuvenating TM Retreat at World Peace House on Salt Spring Island, British Columbia.
Nestled on twenty acres of woodlands, World Peace House offers a perfect setting for our global TM Community to participate in retreats, knowledge courses, and special events while enjoying panoramic views of the Salish Sea, Gulf Islands, and Mount Baker.
During the retreat, you will have ample opportunities to deepen your practice with an easy and relaxing routine, extended meditation sessions, and instruction in Yoga Asanas and Pranayama (breathing exercises). Delicious meals are served, leaving you worry-free about your daily needs.
Course Fee
TM Retreat rates vary by room. Visit worldpeacehouse.ca for more information.
Checking in
Check-in times are 1:00 -3:00 PM on the arrival day, and check-out times are by 12:00 PM on the departure day.
How to Register
To register, visit worldpeacehouse.ca and check out the course dates and availability. Choose from a variety of single, twin, queen, or king guest rooms, each with an ensuite. Rooms are limited, and bookings are on a first-come, first-served basis.

Transcendental Meditation and the Brain with Dr Fred Travis and Dr Bill Stixrud
2025-03-09 13:00 - 14:30 (America/Toronto) | Online
With TM Teacher Dianne Field.
Join us for this recorded presentation featuring TM Teacher Bob Roth interviewing clinical neuropsychologist Dr Bill Stixrud and neuroscientist Dr Fred Travis.
Discover the groundbreaking science behind TM and its powerful impact on the brain, behaviour, and overall well-being.
Dr Fred Travis, a renowned expert on the science of meditation, delves into how transcending changes the brain and why TM is unique from other forms of meditation. With more than 40 years of research, Dr Travis has been at the forefront of uncovering the transformative effects of meditation.
In addition, Dr Stixrud, a leading clinical neuropsychologist specializing in the neuropsychological assessment of children, adolescents, and adults, explores why TM is essential for teenagers in today’s fast-paced and stressful world.
Don’t miss this chance to gain invaluable insights into the connection between the brain, behaviour, and TM.
Begins with a 20-minute group TM.
Join Session
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.

TM Community Social and Auction
2025-03-09 14:00 - 17:00 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Do you want to help more people learn TM and support your local TM Centre?
We invite you to a very special Auction Fundraiser at the Vancouver TM Centre. Members from our community have donated some very exciting items for purchase! Some items include:

Two tickets to a Canucks game
High Tea at Secret Garden
Basic Introduction to Maharishi Ayurveda Marma Therapy
One hour Audio, Video, or Social Media Consultation
Artwork from local and BC artists
One Day Retreat at the Vancouver TM Centre
and SO much more!

This event is organized by Permanent Peace Society, a local non-profit. It was set up in 2007 by a group of TM teachers with the purpose of assisting the TM Centre with partial scholarships for people wanting to learn TM, but can’t afford the entire course fee, and also with some of the day-to-day costs of the Centre. All proceeds from this Auction will be used for these purposes.
Come join us for a fun afternoon of socializing, snacks, music, and meditation!
Event Info
2:00 PM – 4:00 PM Silent Auction and Socializing
4:00 PM – 4:30 PM Winning Bids Announced and a few special items are auctioned off LIVE
4:30 PM – 5:00 PM Group Meditation
Can’t make it to the Auction? Come join us for the Group Meditation. We look forward to seeing you there!

Toronto TM Essentials: How to Get the Most From Your TM Practice
2025-03-09 16:00 - 18:00, 2025-03-11 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Understand the factors that can influence your TM experience and help you gain the most benefits from your practice. You will learn practical tips that will help you enjoy the mental, physical, and emotional benefits of TM.
The session will culminate with an incredibly insightful talk by Maharishi, “Love: Expansion of the Heart.”
Maharishi weaves together a unique understanding of the body’s sensory mechanisms, physiological reactions, and metabolic processes related to the growth of the heart and our capacity to love. Maharishi’s talk is certain to give you a whole new perspective on the journey to higher states of consciousness.
This session will be particularly helpful for new and returning TM practitioners — and a great refresher for long-time practitioners.
