TM Canada Community Hub

Toronto TM Essentials: Discover Your Full Potential
2025-01-26 16:00 - 18:00, 2025-01-28 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
There is more to life than waking, sleeping, and dreaming. As TM practitioners we have begun to experience a fourth state of consciousness known as transcendental consciousness or samadhi.
However, that’s not the end of the story. Maharishi has delineated the knowledge of the progression of enlightenment into seven states of consciousness.
In this session, Maharishi describes the hallmarks of these seven states of consciousness. He provides a concise explanation of how each state of consciousness has different qualitative changes in perception and sense of self.

Deep Dives: Group TM & Knowledge Session
2025-01-26 17:30 - 19:00, 2025-02-02 17:30 - 19:00, 2025-02-09 17:30 - 19:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a Group TM & Knowledge session at the Toronto TM Centre.
The group meditation begins promptly at 5:30 pm, with participants from our preceding TM Essentials class.
After the knowledge session, stay to enjoy some tea and refreshments. It’s a great opportunity to connect with our community of meditators.

Knowledge Session on Zoom
2025-01-27 19:30 - 21:00 (America/Toronto) | BC
Join us for an Online Knowledge session on Zoom organized by the Tweed TM Centre.
THEME: Introduction to the Seven States of Consciousness, Part 2.
In Part 1 we focused mainly on the progression of Transcendental Consciousness to the 5th State, Cosmic Consciousness (CC). In this session the focus will be more on the gradual development of the 6th and 7th states of Consciousness, culminating in “Unity Consciousness”. Once CC is established, the heart plays a major role in the development of event higher and more fulfilling states of being.
Email Helene Darisse at hdarisse@tm.org to register for the event.

Dive & Dash: Weekly 20-Minute Group TM
2025-01-28 17:30 - 18:00, 2025-02-04 17:30 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a 20-minute Group TM at the Toronto TM Centre.
The group is growing every week, so please be sure to register so that we know there’s room for everyone.
The group meditation begins promptly at 5:30 pm, so please arrive and be seated at least a few minutes ahead of time.

Dive & Dash: Weekly 20-Minute Group TM
2025-01-29 18:45 - 19:30, 2025-02-05 18:45 - 19:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Join us each week for a 20-minute Group TM at the Vancouver TM Centre.
Refresh, recharge and relax with a group TM.
Group meditation starts promptly at 6:45 pm.

TM Essentials: Discover Your Full Potential
2025-01-29 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada

TM Follow Up: Supporting Regular TM Practice
2025-01-30 18:30 - 19:45 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Intended for new meditators, but open to everyone, this meeting is to help support you with your regular TM practice. We will play a video of Dr. Tony Nader, head of the global TM organization, sharing five “hacks” you can use to maintain twice-daily practice and also reasons why that is a good idea. A “My TM Habit Worksheet” will be available to all who attend.
Includes a 20 minute group meditation.

In-Person Group Meditation & Knowledge Meeting
2025-01-30 18:30 - 20:30 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Led by Neil Dickie, Certified TM Teacher

Topic: TM and Existentialism

Please join us for an in-person group meditation & knowledge meeting on Thursday, January 30th at 6:30 pm at the Victoria TM Centre. Each session will feature a group meditation, an opportunity to ask questions about your practice, and an inspiring video followed by discussion.
We look forward to seeing you there!
No registration required, just drop in!

Group TM & Knowledge Session
2025-01-31 13:30 - 15:00 (America/Toronto) | BC
Join us for an in person and online Knowledge session organized by the Tweed TM Centre.
THEME: Introduction to the Seven States of Consciousness, Part 2.
In Part 1 we focused mainly on the progression of Transcendental Consciousness to the 5th State, Cosmic Consciousness (CC). In this session the focus will be more on the gradual development of the 6th and 7th states of Consciousness, culminating in “Unity Consciousness”. Once CC is established, the heart plays a major role in the development of event higher and more fulfilling states of being.
NOTE: All centre events begin with a group meditation of about 10 minutes.
If coming in person, the address is 24 Spring Street West, Tweed, ON
Email Helene Darisse at hdarisse@tm.org to register for the event.

TM Retreat – Salt Spring Island, British Columbia
2025-01-31 15:00 - 2025-02-05 12:00 (America/Vancouver) | BC, Canada
Come and experience a rejuvenating TM Retreat at World Peace House on Salt Spring Island, British Columbia.
Nestled on twenty acres of woodlands, World Peace House offers a perfect setting for our global TM Community to participate in retreats, knowledge courses, and special events while enjoying panoramic views of the Salish Sea, Gulf Islands, and Mount Baker.
During the retreat, you will have ample opportunities to deepen your practice with an easy and relaxing routine, extended meditation sessions, and instruction in Yoga Asanas and Pranayama (breathing exercises). Delicious meals are served, leaving you worry-free about your daily needs.
Course Fee
TM Retreat rates vary by room. Visit worldpeacehouse.ca for more information.
Checking in
Check-in times are 1:00 -3:00 PM on the arrival day, and check-out times are by 12:00 PM on the departure day.
How to Register
To register, visit worldpeacehouse.ca and check out the course dates and availability. Choose from a variety of single, twin, queen, or king guest rooms, each with an ensuite. Rooms are limited, and bookings are on a first-come, first-served basis.

Maharishi Yoga Asanas Instruction
2025-01-31 17:00 - 18:30, 2025-02-02 11:00 - 12:30, 2025-02-07 17:00 - 18:30, 2025-02-09 11:00 - 12:30 (America/Toronto) | Online
Led by Maharishi International University faculty.
Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.
Designed to be practiced before your Transcendental Meditation, Yoga Asanas are a gentle series of postures to complement your meditation. They help to remove stress, strengthen flexibility, improve health, and prepare your body for TM.
Pranayama, a breathing exercise, helps to settle the body and mind for an even deeper TM experience.
In this class you will learn:

Maharishi Yoga Asana postures
Pranayama, deep breathing exercises
How to integrate Asanas and Pranayama into your daily routine

Whether you’re completely new to yoga or an advanced practitioner, this class will give you the instruction you need to add the Maharishi Yoga Asanas to your TM routine.
Requirements:

Instruction in Transcendental Meditation
Comfortable sports or yoga clothes
A yoga mat or thick blanket
A settled environment

This 1-hour class will be followed by a 20-minute online group TM
At this time, this class is being offered as a free service.
► Register here
Watch a recording here.

TM Day Retreat - Vancouver TM Centre
2025-02-01 08:00 - 17:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
With TM Teacher Ashia Fredeen
Ready to enjoy a day that’s all about relaxing, recharging, and focusing on your inner growth?
This retreat is a great way to get deep rest and amplify the benefits of your daily TM practice.
Here’s what awaits you at our next TM Day Retreat:

Additional rounds of TM practice
Instruction in Maharishi Yoga Asanas and Pranayama breathing exercises.
A refresher on the fundamentals of TM.
A gourmet vegetarian lunch (included in your course fee).
Workshops and knowledge sessions designed to deepen your understanding and experience of TM.

Whether you want to establish a better routine, accelerate your growth, or fully maximize the benefits of TM in your daily life, even a single TM Day Retreat can lead to remarkable breakthroughs in your TM practice
Don’t miss this experience that promises not just relaxation, but a profound reconnection with your inner self
Course Schedule:
8:00 – 8:15 am Arrival. Please make every effort to be on time.
8:15 – 8:30 am Orientation
8:30 – 12:00 pm Morning program (includes extra TM meditations, refresher and knowledge, and group meditation)
12:00 – 2:00 pm Lunch, Walk & Talk
2:00 – 5:30 pm Afternoon program (includes knowledge videos and discussion as well as afternoon TM program)
Course fee:
$108 plus tax
The course fee includes the full day of TM and knowledge plus lunch.
Transportation:
A five-minute walk from the Broadway City Hall Skytrain Station. There are also multiple bus lines running on Broadway and Cambie Street.
Parking:
You can park at the parkade called The Rise located at 8th & Yukon.
What to wear:
Please bring with you indoor and outdoor clothing.
Indoor – casual stretchy/comfy clothing, so it’s easy to practice the asanas (yoga exercises).
Outdoor – warm clothing suitable for walking outside.
What to bring:
Please bring a yoga mat or a blanket to lie on if available.
Yoga Asanas:
We strongly encourage you to watch a Maharishi Yoga Asanas demonstration before the start of the retreat. For any questions, please do not hesitate to contact us at vancouver@tm.org.
We look forward to seeing you there!
Register and Pay

TM Day Retreat - Toronto TM Centre
2025-02-01 08:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
A TM Day Retreat nourishes your mind and body through extended meditation sessions, rest, knowledge sessions, and gentle Yoga Asanas. The whole day is designed to give you the utmost in relaxation, setting you up to return to your daily activities with renewed energy, vitality, and resilience.
TM Day Retreats give you a taste of a Weekend Retreat, where you’ll get to experience:

Additional rounds of group TM practice.
Lessons in Maharishi Yoga Asanas and Pranayama breathing exercises, which are designed to complement your TM practice.
Insightful knowledge sessions, workshops, and discussions.
A delicious vegetarian lunch with fellow course participants.

Whether you want to establish a better routine, accelerate your growth, or fully maximize the benefits of TM in your daily life, even a single day at a Retreat can lead to remarkable breakthroughs in your TM practice.
Many participants find themselves amazed by the transformative impact that even just one day at a Retreat can have on you.
TM Day Retreat Topic and Host
Overview of Dr Tony Nader’s new book SuperHabits led by David Shaw.
TM Day Retreat Schedule
8:00 – 8:15 am Arrival. Please make every effort to be on time.
8:15 – 8:30 am Orientation
8:30 – 12:00 pm Morning program (includes extra TM meditations, refresher and knowledge, and group meditation)
12:00 – 2:00 pm Lunch, Walk & Talk
2:00 – 6:00 pm Afternoon program (includes knowledge videos and discussion as well as afternoon TM program)
Your course leader will be David Shaw – 416-938-9411
Course fee:
$108 plus tax
The course fee includes the full day of TM and knowledge, plus lunch.
Parking:
In the underground parking lot of the TD Centre, parking is $10 for the day. Enter from York St. N, and turn right into the alley north of the Royal York Hotel. There is a connecting door/elevator from the parking lot into the Royal York Hotel.
What to wear:
Please bring indoor and outdoor clothing.
Indoor – casual stretchy/comfy clothing, so it’s easy to practice the asanas ( yoga exercises).
Outdoor – warm clothing suitable for walking outside.
What to bring:
Please bring a yoga mat or a blanket to lie on; otherwise, you’ll be on the bare carpet.
Yoga Asanas:
We strongly encourage you to watch a Maharishi Yoga Asanas demonstration before the start of the retreat. For any questions, please do not hesitate to contact your hosting teachers.
Register and Pay

Exploring the Path to Become a TM Teacher
2025-02-02 13:00 - 14:30 (America/Toronto) | Online
With TM Teacher Ashia Fredeen.
Have you ever wondered what the training is like to become a Teacher of Transcendental Meditation? Join us for a special Knowledge Session where Ashia Fredeen, Canada’s newest TM Teacher, shares her experiences from her five month Teacher Training Course in Thailand.
The International Transcendental Meditation Teacher Training Course is transformational. You gain the knowledge to ‘whisper infinity’ to every individual in the world whilst transforming your own knowledge and experience of higher states of consciousness.
Ashia will talk about how her experiences in her TM practice led her to becoming a TM Teacher, which includes her time as a student at Maharishi International University in Fairfield, Iowa. She’ll also share some pictures and stories from her Teacher Training Course in Thailand and talk about how becoming a TM Teacher is one of the best ways to accelerate your own personal growth of Consciousness.
Begins with a 20-minute group TM.
Join Session
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.

Toronto TM Essentials: TM Is Guided by Nature
2025-02-02 16:00 - 18:00, 2025-02-04 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
This session is an integral part of mastering the technique and practice of TM.
Every TM practitioner should attend this session early in their practice to have the critical understanding of how to prevent inserting effort and unnaturalness into the TM technique.
This session is only offered in person with a Certified TM Teacher and includes the following:

A detailed discussion of our growing body of experiences in the light of the primary driver of transcending
A video with Maharishi explaining aspects of forces of nature involved inside our TM practice and outside in our personal growth and evolution
A full 20 minute group TM

This session helps shatter any inclination towards individual inception, interference, or effort in our TM technique. And helps us spontaneously live a life more in accord with all the laws of nature.
Be sure to attend this Essentials session.

TM Essentials: TM Is Guided by Nature
2025-02-05 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada

In-Person Group Meditation & Knowledge Meeting
2025-02-06 18:30 - 20:30 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Led by Wayne Foster, Certified TM Teacher

Topic: Inspiring work of the David Lynch Foundation

Please join us for an in-person group meditation & knowledge meeting on Thursday, February 6th at 6:30 pm at the Victoria TM Centre. Each session will feature a group meditation, an opportunity to ask questions about your practice, and an inspiring video followed by discussion.
We look forward to seeing you there!
No registration required, just drop in!

Experience Circle — Exploring Ordinary Experiences of an Extraordinary Nature
2025-02-09 13:00 - 14:30 (America/Toronto) | Online
With TM Teachers Mark McCooey & Anne-Mareike Chu.
Our monthly Experience Circle provides a platform for TM practitioners to share their journeys toward growth, inner peace, and higher states of consciousness. By learning from each other’s experiences, we can accelerate our progress and continue to evolve.
We begin our session by interviewing TM practitioners who have experiences in the direction of Higher States of Consciousness so that their words might trigger a resonance with our own experiences, which, at times, can seem too abstract to understand fully.
After our chat with our guest, we will enjoy conversations with our Zoom participants about their experiences in a “circle format,” going from one person to another for a brief insight into their current experiences.
Experiences discussed are often of an advanced nature and are particularly helpful for those interested in the development of higher states of consciousness and human potential.
Through this shared experience, we can gain inspiration, insight, and motivation to continue on our journey toward higher states of consciousness.
What one of our zoom participants has said about the Experience Circle:
“What I like about the Experience Circle sessions is the simple, direct descriptions of Higher States from everyday people that I respect; and not theoretical descriptions that sometimes seem so far out of reach.”
Click on the button below to join the session on Sunday, February 9th, at 1pm Eastern/ 10 am Pacific for the next instalment of our monthly series.
Begins with a 20-minute group
Join Session
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.

TM Advanced Techniques Refresher in Mississauga
2025-02-09 15:00 - 17:30 (America/Toronto) | Mississauga TM Centre
Led by Dianne Field
Are you looking to revitalize your TM Advanced Techniques practice? This refresher session is for those who have received some or all of the TM Advanced Techniques. We will meet at the Mississauga TM Centre on Sunday, February 9th from 3:00 pm – 5:30 pm.
The program will feature wonderful videos on the Advanced Techniques by Dr. Nader and Maharishi, and some special readings, as well as an opportunity to have a personal consultation with an Advanced Technique teacher.
YOU MUST REGISTER AND BE VALIDATED before attending this session.
If you wish to attend, please email Dianne Field at dfield@tm.org to receive further instructions.

Toronto TM Essentials: How to Get the Most From Your TM Practice
2025-02-09 16:00 - 18:00, 2025-02-11 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Understand the factors that can influence your TM experience and help you gain the most benefits from your practice. You will learn practical tips that will help you enjoy the mental, physical, and emotional benefits of TM.
The session will culminate with an incredibly insightful talk by Maharishi, “Love: Expansion of the Heart.”
Maharishi weaves together a unique understanding of the body’s sensory mechanisms, physiological reactions, and metabolic processes related to the growth of the heart and our capacity to love. Maharishi’s talk is certain to give you a whole new perspective on the journey to higher states of consciousness.
This session will be particularly helpful for new and returning TM practitioners — and a great refresher for long-time practitioners.
