Advanced Techniques Orientation — Mississauga TM Centre
2025-01-12 18:30 - 20:30 (America/Toronto) | Mississauga TM Centre
Elevate your TM practice to new heights with the TM Advanced Techniques.
As you practice TM regularly, you become more familiar with the experience of pure consciousness. The Advanced Techniques take you even further, allowing you to explore finer levels of thought and perception. This enhanced perception enriches your life, leading to more powerful thoughts and actions and greater fulfillment of your desires in daily life.
Advanced Techniques Teacher Dianne Field will lead the Orientation. Dianne will explore the profound impact that the TM Advanced Techniques Program can have in unlocking your full potential.
The Orientation is free to attend, and it’s a no-obligation opportunity to learn more about the higher and refined states of consciousness and the TM Advanced Techniques.
Email Dianne Fields at dfield@tm.org to register for the upcoming courses.

Advanced Techniques Introductory Session — ONLINE
2025-01-12 19:00 - 20:45 (America/Vancouver) | BC
The TM Advanced Techniques Program offers four techniques to enrich your experience and accelerate your personal progress.
Through the regular practice of the Transcendental Meditation technique, you become familiar with the experience of pure consciousness. With the Advanced Techniques, you can go even further, experiencing finer levels of thought and perception. As a result, your perception becomes more enriched, and your thoughts and actions become more powerful, leading to greater fulfillment of your desires in daily life.
Four Advanced Techniques are offered in a sequence developed by Maharishi. The first Advanced Technique is specifically designed to accelerate growth to higher states of consciousness, utilizing the time of sleep to support the development of enlightenment. The following three Advanced Techniques are incorporated into your TM practice.
Advanced Techniques Teacher Chelsea Cox will lead the session. Chelsea will explore the profound impact that the TM Advanced Techniques Program can have in unlocking your full potential.
This intro is free to attend, and it’s a no-obligation opportunity to learn more about the higher states of consciousness and the TM Advanced Techniques.
Join Session with the link below. No passcode needed.
Join Session

Dive & Dash: Weekly 20-Minute Group TM
2025-01-14 17:30 - 18:00, 2025-01-21 17:30 - 18:00, 2025-01-28 17:30 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a 20-minute Group TM at the Toronto TM Centre.
The group is growing every week, so please be sure to register so that we know there’s room for everyone.
The group meditation begins promptly at 5:30 pm, so please arrive and be seated at least a few minutes ahead of time.

Dive & Dash: Weekly 20-Minute Group TM
2025-01-15 18:45 - 19:30, 2025-01-22 18:45 - 19:30, 2025-01-29 18:45 - 19:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Join us each week for a 20-minute Group TM at the Vancouver TM Centre.
Refresh, recharge and relax with a group TM.
Group meditation starts promptly at 6:45 pm.

TM Essentials: How to Get the Most From Your TM Practice
2025-01-15 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Understand the factors that can influence your TM experience and help you gain the most benefits from your practice. You will learn practical tips that will help you enjoy the mental, physical, and emotional benefits of TM.
The session will culminate with an incredibly insightful talk by Maharishi on Love: Expansion of the Heart.
Maharishi weaves together a unique understanding of the body’s sensory mechanisms, physiological reactions, and metabolic processes related to the growth of the heart and our capacity to love.
Maharishi’s talk is certain to give you a whole new perspective on the journey to higher states of consciousness.
This session will be particularly helpful for new and returning TM practitioners – and a great refresher for long-time practitioners.

In-Person Group Meditation & Knowledge Meeting
2025-01-16 18:30 - 20:30 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Led by Wayne Foster, Certified TM Teacher

Topic: Experiences and Transcending

Please join us for an in-person group meditation & knowledge meeting on Thursday, January 16th at 6:30 pm at the Victoria TM Centre. Each session will feature a group meditation, an opportunity to ask questions about your practice, and an inspiring video followed by discussion.
We look forward to seeing you there!
No registration required, just drop in!

Maharishi Yoga Asanas Instruction
2025-01-17 17:00 - 18:30, 2025-01-19 11:00 - 12:30, 2025-01-24 17:00 - 18:30, 2025-01-26 11:00 - 12:30 (America/Toronto) | Online
Led by Maharishi International University faculty.
Learn Maharishi Yoga Asanas and Pranayama to promote the integration of mind, body, and spirit.
Designed to be practiced before your Transcendental Meditation, Yoga Asanas are a gentle series of postures to complement your meditation. They help to remove stress, strengthen flexibility, improve health, and prepare your body for TM.
Pranayama, a breathing exercise, helps to settle the body and mind for an even deeper TM experience.
In this class you will learn:

Maharishi Yoga Asana postures
Pranayama, deep breathing exercises
How to integrate Asanas and Pranayama into your daily routine

Whether you’re completely new to yoga or an advanced practitioner, this class will give you the instruction you need to add the Maharishi Yoga Asanas to your TM routine.
Requirements:

Instruction in Transcendental Meditation
Comfortable sports or yoga clothes
A yoga mat or thick blanket
A settled environment

This 1-hour class will be followed by a 20-minute online group TM
At this time, this class is being offered as a free service.
► Register here
Watch a recording here.

Experience Circle — Exploring Ordinary Experiences of an Extraordinary Nature
2025-01-19 13:00 - 14:30 (America/Toronto) | Online
With TM Teachers Mark McCooey & Anne-Mareike Chu.
Our monthly Experience Circle provides a platform for TM practitioners to share their journeys toward growth, inner peace, and higher states of consciousness. By learning from each other’s experiences, we can accelerate our progress and continue to evolve.
We begin our session by interviewing TM practitioners who have experiences in the direction of Higher States of Consciousness so that their words might trigger a resonance with our own experiences, which, at times, can seem too abstract to understand fully.
Our guest this sessionwill be Vicki Garner a long time meditator and newly practising Sidha from Nova Scotia. Vicki lost her sightedness early in her life and this allowed her to “see” the unboundedness of Consciousness as a reality; leading to many extraordinary experiences. In her words; “I am living proof that unlimited consciousness does exist” .
Vicki is now retired from her job as a drug and alcohol counsellor and her online business; both of which acted as a real world connection to the “other worldly” experiences of the most tangible field of Being.
After our chat with our guest, we will enjoy conversations with our Zoom participants about their experiences in a “circle format,” going from one person to another for a brief insight into their current experiences.
Through this shared experience, we can gain inspiration, insight, and motivation to continue on our journey toward higher states of consciousness.
What one of our zoom participants has said about the Experience Circle:
“What I like about the Experience Circle sessions is the simple, direct descriptions of Higher States from everyday people that I respect; and not theoretical descriptions that sometimes seem so far out of reach.”
Click on the button below to join the session on Sunday, January 19th, at 1pm Eastern/ 10 am Pacific for the next instalment of our monthly series.
Begins with a 20-minute group
Join Session
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.

Deep Dive: Group TM & Knowledge Session
2025-01-19 14:00 - 16:00 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Facilitated by TM Teacher, Sheila Elliott
Join us for a group meditation and knowledge discussion on Ayurveda. Ayurveda is the branch of knowledge which centres around lifestyle and teaches us how our daily activity can support our evolution to higher states of consciousness.
Includes a 20 minute group meditation.

TM Essentials: Accelerate Your Personal Growth
2025-01-19 16:00 - 18:00, 2025-01-21 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Learn how you can accelerate your personal growth by deepening and refining your TM practice. This presentation will include an introduction to:

TM Retreats (yoga, breathing exercises, and extended TM practice)
Advanced Techniques and TM-Sidhis
TM communities to connect with other TM practitioners

We’ll also discuss the value of group TM for the individual and society – and why it’s worth taking the time to join group TM sessions.
This talk includes video presentations by Maharishi on Advanced Techniques and TM Retreats.

Deep Dives: Group TM & Knowledge Session
2025-01-19 17:30 - 19:00, 2025-01-26 17:30 - 19:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Join us each week for a Group TM & Knowledge session at the Toronto TM Centre.
The group meditation begins promptly at 5:30 pm, with participants from our preceding TM Essentials class.
After the knowledge session, stay to enjoy some tea and refreshments. It’s a great opportunity to connect with our community of meditators.

TM Essentials: Accelerate Your Personal Growth
2025-01-22 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada

Monthly Mississauga Group TM & Knowledge Session
2025-01-23 18:00 - 20:00 (America/Toronto) | Mississauga TM Centre
Join us each month for a Group TM & Knowledge session at the Mississauga TM Centre.
The group meditation will begin at 6:00 pm, followed by a stimulating knowledge session.
The topic for the session will be: “The Art of Making Right Decisions by Maharishi Mahesh Yogi”
Led by Wadie Haider.

In-Person Group Meditation & Knowledge Meeting
2025-01-23 18:30 - 20:30 (America/Vancouver) | Victoria TM Centre, 1842 Oak Bay Ave #202, Victoria, BC, V8R 1C2, Canada
Led by Andy Guest, Certified TM Teacher

Topic: Aspects of Vedic Literature

Please join us for an in-person group meditation & knowledge meeting on Thursday, January 23rd at 6:30 pm at the Victoria TM Centre. Each session will feature a group meditation, an opportunity to ask questions about your practice, and an inspiring video followed by discussion.
We look forward to seeing you there!
No registration required, just drop in!

Advanced Techniques Orientation — Toronto TM Centre
2025-01-24 18:30 - 20:30 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
Elevate your TM practice to new heights with the TM Advanced Techniques.
As you practice TM regularly, you become more familiar with the experience of pure consciousness. The Advanced Techniques take you even further, allowing you to explore finer levels of thought and perception. This enhanced perception enriches your life, leading to more powerful thoughts and actions and greater fulfillment of your desires in daily life.
Advanced Techniques Teacher David Shaw will lead the Orientation. David will explore the profound impact that the TM Advanced Techniques Program can have in unlocking your full potential.
The Orientation is free to attend, and it’s a no-obligation opportunity to learn more about the higher and refined states of consciousness and the TM Advanced Techniques.
Email David Shaw at dshaw@tm.org to register for the upcoming courses.

Advanced Techniques Course in Toronto
2025-01-25 - 2025-01-26 | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
The TM Advanced Techniques Program offers four techniques to enrich your experience and accelerate your personal progress.
Through the regular practice of the Transcendental Meditation technique, you become familiar with the experience of pure consciousness. With the Advanced Techniques, you can go even further, experiencing finer levels of thought and perception. As a result, your perception becomes more enriched, and your thoughts and actions become more powerful, leading to greater fulfillment of your desires in daily life.
Four Advanced Techniques are offered in a sequence developed by Maharishi. The first Advanced Technique is specifically designed to accelerate growth to higher states of consciousness, utilizing the time of sleep to support the development of enlightenment. The following three Advanced Techniques are incorporated into your TM practice.
If you are beginning the Advanced Techniques program, you will receive the Night Technique instruction on Saturday evening with a checking session on Sunday morning.
Those continuing their course will receive instruction on Saturday afternoon, with a checking session on Sunday afternoon.

Toronto TM Essentials: Discover Your Full Potential
2025-01-26 16:00 - 18:00, 2025-01-28 16:00 - 18:00 (America/Toronto) | Toronto TM Centre, 100 Front Street West (Retail floor - below main lobby, Toronto, On, M5J 1E3, Canada
There is more to life than waking, sleeping, and dreaming. As TM practitioners we have begun to experience a fourth state of consciousness known as transcendental consciousness or samadhi.
However, that’s not the end of the story. Maharishi has delineated the knowledge of the progression of enlightenment into seven states of consciousness.
In this session, Maharishi describes the hallmarks of these seven states of consciousness. He provides a concise explanation of how each state of consciousness has different qualitative changes in perception and sense of self.

Knowledge Session on Zoom
2025-01-27 19:30 - 21:00 (America/Toronto) | BC
Join us for an Online Knowledge session on Zoom organized by the Tweed TM Centre.
THEME: Introduction to the Seven States of Consciousness, Part 2.
In Part 1 we focused mainly on the progression of Transcendental Consciousness to the 5th State, Cosmic Consciousness (CC). In this session the focus will be more on the gradual development of the 6th and 7th states of Consciousness, culminating in “Unity Consciousness”. Once CC is established, the heart plays a major role in the development of event higher and more fulfilling states of being.
Email Helene Darisse at hdarisse@tm.org to register for the event.

TM Essentials: Discover Your Full Potential
2025-01-29 18:45 - 20:30 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada

TM Follow Up: Supporting Regular TM Practice
2025-01-30 18:30 - 19:45 (America/Vancouver) | Vancouver TM Centre, 328 West 8th Avenue, Vancouver, BC, V5Y 3X2, Canada
Intended for new meditators, but open to everyone, this meeting is to help support you with your regular TM practice. We will play a video of Dr. Tony Nader, head of the global TM organization, sharing five “hacks” you can use to maintain twice-daily practice and also reasons why that is a good idea. A “My TM Habit Worksheet” will be available to all who attend.
Includes a 20 minute group meditation.
