Our TM Refresher Classes are the perfect opportunity to deepen your understanding of TM and get back on track if you've fallen out of a consistent meditation routine.

Dr. Fred Travis and Dr. Alarik Arenander will talk about the beginnings and ongoing brain research into TM, and its effects on the human brain and consciousness.

Join us for a weekly Group TM Dive & Dash at the Vancouver TM Centre. Group meditation starts promptly at 6:45 pm.

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.