The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM Dive & Dash at the Vancouver TM Centre. Group meditation starts promptly at 6:45 pm.

Step into the lively world of English Country Dance and Contra Dance—no experience needed! Join Angela Absalom, TM teacher and dance caller, as she guides you through these fun and energetic group dances that spark joy, connection, and laughter.