The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Join us for a weekly Group TM Dive & Dash at the Vancouver TM Centre. Group meditation starts promptly at 6:45 pm.

Join us for a Group TM & Follow Up intended to help support you with your TM regularity.

TM Day Retreats give you a taste of a Weekend Retreat, where you'll get to enjoy deep rest and enrich the benefits of your daily TM practice. [...]