Online Knowledge Session

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.

Our Experience Circle offers a unique session to listen and share personal stories of growth, inner peace, and the journey towards higher states of consciousness.

Have you ever wondered what the training is like to become a Teacher of Transcendental Meditation? Join us for a special Knowledge Session where Ashia Fredeen, Canada’s newest TM Teacher, shares her experiences from her five month Teacher Training Course in Thailand.

Our Experience Circle offers a unique session to listen and share personal stories of growth, inner peace, and the journey towards higher states of consciousness.

In this session, you’ll learn the key differences between three meditation types. Dr. Gagné will help you understand the scientific basis for these meditation categories and examine how TM uniquely impacts the brain and body compared to other forms of meditation.

During this session, you’ll learn the importance of your daily activity after each meditation. Rest and activity are steps of progress towards higher states of consciousness.

There is more to life than waking, dreaming, and sleeping. As TM practitioners we have begun to experience a fourth state of consciousness known as Transcendental Consciousness or Samadhi. However, that’s not the end of the story. Maharishi has delineated the knowledge of the progression of enlightenment into ”Seven States of Consciousness”.

Join us for this recorded presentation featuring TM Teacher Bob Roth interviewing clinical neuropsychologist Dr Bill Stixrud and neuroscientist Dr Fred Travis. Discover the groundbreaking science behind TM and its powerful impact on the brain, behaviour, and overall well-being.

Learn how to improve your health and establish balance in your physiology with the changing seasons.

Join this Special Talk, where you can hear John Cowhig, as he shares his incredible journey of working closely with Maharishi Mahesh Yogi, the founder of the Transcendental Meditation and the TM-Sidhis programs.

Join us for a daily 20 minute Group Meditation. Each day, we'll come together to raise the collective consciousness across Canada. Through this simple yet powerful practice, we aim to foster unity, coherence, and harmony throughout the country.