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Sleep, Blessed Sleep: How to Get It – and Why It Matters

Online

A good night’s sleep is essential for our physical and mental health. In this informative presentation, Dr. Nancy Lonsdorf shares the most effective secrets, from Maharishi Ayurveda and modern medicine, to foster blissful and rejuvenating sleep. 

Event Series Creating Coherence Daily Group TM

Creating Coherence Meeting

Online

Last week Dr. Neil Paterson, explained the coherence-creating effect on a society when large groups meditate or practice the advanced TM programmes together.  This Tuesday, he will present a slide show of several such large groups we have created around the world, including in Nepal, India, Tanzania, Uganda, and other countries.

Body Awareness: How to Handle Negative Emotions

Online

In an enlightening audio tape from the Paradise Tahoe Course in 1968, Maharishi gives us a profound insight: even though negative emotions — he uses the example of fear — seem to come from the mind, the mind is closely linked to the nervous system. Somewhere in the body, something starts to function abnormally, and this triggers corresponding disruptions in the mind.