BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//TM Canada Community Hub - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:TM Canada Community Hub
X-ORIGINAL-URL:https://community.ca.tm.org
X-WR-CALDESC:Events for TM Canada Community Hub
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240721T130000
DTEND;TZID=America/Toronto:20240721T143000
DTSTAMP:20260504T083717
CREATED:20240611T195251Z
LAST-MODIFIED:20240611T195251Z
UID:10000722-1721566800-1721572200@community.ca.tm.org
SUMMARY:5 Essential Ayurveda Routines by Sankari Wegman
DESCRIPTION:With TM Teacher Helen Engelson-Law. \nExperience the transformative power of Ayurveda with five easy-to-adopt habits\, each offering unique health benefits\, that you can weave into your daily life. \nDuring this pre-recorded presentation\, Sankari Wegman\, PhD\, an Ayurvedic clinician\, lecturer\, and health coach\, shares key Maharishi Ayurveda principles for cultivating balance in life.  \nSankari will discuss the significance of the following routines for improving your health: \n\nFood choices and eating schedules\nStrategies for maintaining work-life balance\nExercise and TM meditation routine\nUseful pointers for improving sleep\nSeasonal recommendations. \n\nSankari will also guide you on setting practical goals and designing a day that unfolds with ease and grace. \nBegins with a 20-minute group TM. \nJoin Session \nPassword required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.
URL:https://community.ca.tm.org/event/5-essential-ayurveda-routines-by-sankari-wegman/
LOCATION:Online
CATEGORIES:Online Knowledge Session
END:VEVENT
END:VCALENDAR