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Body Awareness: How to Handle Negative Emotions

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In an enlightening audio tape from the Paradise Tahoe Course in 1968, Maharishi gives us a profound insight: even though negative emotions — he uses the example of fear — seem to come from the mind, the mind is closely linked to the nervous system. Somewhere in the body, something starts to function abnormally, and this triggers corresponding disruptions in the mind.

Soma: The Finest Product of Design

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This Sunday we will play a tape where Maharishi discusses what could be seen as an advanced form of body awareness: Soma — Showers of Soma. Soma is the finest product of perfect digestion, which the Vedas describe as a golden, oily substance, so refined it penetrates and nourishes. It brings unity between the mind and body.