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Body Awareness: How to Handle Negative Emotions

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In an enlightening audio tape from the Paradise Tahoe Course in 1968, Maharishi gives us a profound insight: even though negative emotions — he uses the example of fear — seem to come from the mind, the mind is closely linked to the nervous system. Somewhere in the body, something starts to function abnormally, and this triggers corresponding disruptions in the mind.

Toronto TM Essentials: TM Is Guided by Nature

Toronto TM Centre 100 Front Street West (Retail floor - below main lobby, Toronto

The TM Essentials are a series of classes ideally taken during the first month of practice for new meditators. They're also great for longer-term meditators who want to refresh their practice.