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DTSTART;TZID=America/Toronto:20240811T110000
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DTSTAMP:20260422T110812
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UID:10000735-1723374000-1723379400@community.ca.tm.org
SUMMARY:Maharishi Yoga Asanas Instruction
DESCRIPTION:Led by Maharishi International University faculty. \nLearn Maharishi Yoga Asanas and Pranayama to promote the integration of mind\, body\, and spirit. \nDesigned to be practiced before your Transcendental Meditation\, Yoga Asanas are a gentle series of postures to complement your meditation. They help to remove stress\, strengthen flexibility\, improve health\, and prepare your body for TM. \nPranayama\, a breathing exercise\, helps to settle the body and mind for an even deeper TM experience. \nIn this class you will learn: \n\nMaharishi Yoga Asana postures\nPranayama\, deep breathing exercises\nHow to integrate Asanas and Pranayama into your daily routine\n\nWhether you’re completely new to yoga or an advanced practitioner\, this class will give you the instruction you need to add the Maharishi Yoga Asanas to your TM routine.  \nRequirements: \n\nInstruction in Transcendental Meditation\nComfortable sports or yoga clothes\nA yoga mat or thick blanket\nA settled environment\n\nThis 1-hour class will be followed by a 20-minute online group TM \nAt this time\, this class is being offered as a free service. \n► Register here \nWatch a recording here.
URL:https://community.ca.tm.org/event/maharishi-yoga-asanas-instruction-25/
LOCATION:Online
CATEGORIES:Yoga Asana Demo
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DTSTART;TZID=America/Toronto:20240811T130000
DTEND;TZID=America/Toronto:20240811T143000
DTSTAMP:20260422T110812
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LAST-MODIFIED:20240807T225022Z
UID:10000789-1723381200-1723386600@community.ca.tm.org
SUMMARY:The Neuroscience of Enlightenment: How the Experience of Transcending Cultures the Brain to Maintain Deep Inner Calm
DESCRIPTION:With TM Teacher Andy Guest. \nIn enlightenment\, how can the nervous system maintain the experience of unbounded\, non-changing inner Being even as the body is involved in focused activity or immersed in the inertia of deep sleep? \nIn this presentation\, Fred Travis\, Ph.D.\, looks at brain networks during the Transcendental Meditation technique\, as well as during sleeping and waking. He examines how these networks can be integrated through TM practice\, providing scientific support for Maharishi’s statement in his commentary on the Bhagavad Gita: “The gradual and systematic culture of the physical nervous system creates a physiological situation in which the two states of consciousness exist together simultaneously.” \nBegins with a 20-minute group TM. \nJoin Session \nPassword required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.
URL:https://community.ca.tm.org/event/the-neuroscience-of-enlightenment-how-the-experience-of-transcending-cultures-the-brain-to-maintain-deep-inner-calm/
LOCATION:Online
CATEGORIES:Online Knowledge Session
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240811T160000
DTEND;TZID=America/Toronto:20240811T180000
DTSTAMP:20260422T110812
CREATED:20240719T194647Z
LAST-MODIFIED:20240719T194647Z
UID:10000771-1723392000-1723399200@community.ca.tm.org
SUMMARY:TM Essentials: How to Get the Most From Your TM Practice
DESCRIPTION:Understand the factors that can influence your TM experience and help you gain the most benefits from your practice. You will learn practical tips that will help you enjoy the mental\, physical\, and emotional benefits of TM. \nThe session will culminate with an incredibly insightful talk by Maharishi\, “Love: Expansion of the Heart.” \nMaharishi weaves together a unique understanding of the body’s sensory mechanisms\, physiological reactions\, and metabolic processes related to the growth of the heart and our capacity to love. Maharishi’s talk is certain to give you a whole new perspective on the journey to higher states of consciousness. \nThis session will be particularly helpful for new and returning TM practitioners — and a great refresher for long-time practitioners.
URL:https://community.ca.tm.org/event/tm-essentials-how-to-get-the-most-from-your-tm-practice-14/
LOCATION:Toronto TM Centre\, 100 Front Street West (Retail floor - below main lobby\, Toronto\, On\, M5J 1E3\, Canada
CATEGORIES:TM Essentials,Toronto TM Centre
ORGANIZER;CN="Toronto TM Centre":MAILTO:toronto@tm.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240811T173000
DTEND;TZID=America/Toronto:20240811T190000
DTSTAMP:20260422T110812
CREATED:20240719T200040Z
LAST-MODIFIED:20240719T200040Z
UID:10000782-1723397400-1723402800@community.ca.tm.org
SUMMARY:Deep Dives: Group TM & Knowledge Session
DESCRIPTION:Join us each week for a Group TM & Knowledge session at the Toronto TM Centre. \nThe group meditation begins promptly at 5:30 pm\, with participants from our preceding TM Essentials class. \nAfter the knowledge session\, stay to enjoy some tea and refreshments. It’s a great opportunity to connect with our community of meditators.
URL:https://community.ca.tm.org/event/deep-dives-group-tm-knowledge-session-16/
LOCATION:Toronto TM Centre\, 100 Front Street West (Retail floor - below main lobby\, Toronto\, On\, M5J 1E3\, Canada
CATEGORIES:Toronto TM Centre
ORGANIZER;CN="Toronto TM Centre":MAILTO:toronto@tm.org
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