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SUMMARY:How to Get More Restful Sleep with Transcendental Meditation
DESCRIPTION:Join Dr Guy-Paul Gagné for a live talk exploring the benefits of Transcendental Meditation for restful sleep. \nDrawing on his extensive clinical experience and the latest scientific research\, Dr Gagné will show how Transcendental Meditation not only improves sleep quality but also acts as a cornerstone for overall well-being. \nIn this live session\, you will discover: \n\nInsights into the vital importance of sleep for wellness and longevity.\nThe science of how TM can significantly improve your sleep quality.\nPractical recommendations for getting a better night’s sleep based on the latest research.\n\nThis live introduction to TM is a great way to introduce friends and family to TM\, with Dr Gagné offering an engaging look at the science behind TM’s benefits on sleep and health. View the public event page here. \nRegistration required \nRegister
URL:https://community.ca.tm.org/event/how-to-get-more-restful-sleep-with-transcendental-meditation/
LOCATION:Online
CATEGORIES:Online Knowledge Session
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