A TM Weekend Retreat gives you the opportunity to gain profound, revitalizing rest through a structured program of extended TM practice. This is an opportunity to take your TM experience to the next level. You will also enjoy instruction in basic yoga postures and interesting knowledge about the development of higher states of human consciousness.

As a special bonus we are happy to announce that David Shaw, Advanced Technique teacher from Toronto, will join us for the weekend to give instruction and checking in the Advanced Techniques of TM.

Advanced Techniques take the experience to a new level and are a great way to accelerate one’s progress.

Participants on TM Retreats report that even one such weekend eliminates deep-seated stress and tension and boosts energy, clarity, happiness, and health for months afterwards. Courses are held in a settled, relaxed atmosphere, away from home and work responsibilities and close to nature. Meditator retreats are truly a “treat” you can give yourself. Your course leaders will be Michael Larrass and Mary Glasser, certified TM teachers with many years teaching experience.

Weekend highlights include:

• A thorough review of the basics of TM
• Checking of Advanced Techniques for those who have learned
• Tips to maximize the benefits from your daily practice
• Daily group meditations and personal checking
• Delicious meals
• Opportunity for discussions and Q & A with Certified TM Teachers

The Manoir de la forêt provides a welcoming atmosphere conducive to rest and relaxation near the Gatineau River in Cantley, Quebec, a short 20-minute drive from downtown Ottawa. www.manoirdelaforet.com The retreat begins with dinner Friday and concludes with lunch on Sunday.

Course participants enjoy a comfortable, private room with a shared bath and scenic views of the forest and river. The facility has recently been tastefully upgraded. Enjoy delicious, freshly prepared, vegetarian meals. The chef is happy to accommodate gluten-free, allergies, and other special diets with advance notice.

Course fee

The cost for the weekend is $655 (tax included) per person for a private room, all meals, snacks, and course. The Manoir has limited accommodation, so we expect to fill up quickly. Register now to avoid disappointment.

How to register

To register, please reply to this email or telephone the TM Centre at Ottawa@tm.org or 613-565-2030.

We require full payment by May 18 to reserve your place. Payment is by cheque or money order. We are normally unable to give refunds unless your spot can be taken by someone else.

To apply for an Advanced Technique, please indicate that you wish to apply for an AT and which AT you wish to receive (First, Second, Third or Fourth). Advanced Techniques are charged separately and are payable by Credit Card or Cheque. Cost for each AT is $1,400 plus tax. If you register to take all four Advanced Techniques in one year, the cost is $2,696 and can be paid in installments over the year. Please contact the Centre for more information.

Cheques for the retreat are payable to: Ottawa Invincibility Fund (OIF) and are mailed to: OIF, 1469 Merivale Road, PO Box 78089, Ottawa ON K2E 1B1. Act now to reserve your place.

Directions and more information will be sent to all registrants. Ride sharing possible from Ottawa/Gatineau for those who don’t drive.

Please contact Mary for more information at Ottawa@tm.org or 613-565-2030.