Understand the factors that can influence your TM experience and help you gain the most benefits from your practice. You will learn practical tips that will help you enjoy the mental, physical, and emotional benefits of TM.

You will also learn how to develop “Super Habits”. We will play a video of Dr. Tony Nader, head of the global TM organization, sharing five “hacks” you can use to maintain twice-daily practice. A “My TM Habit Worksheet” will be available to all who attend.

This session will be particularly helpful for new and returning TM practitioners – and a great refresher for long-time practitioners.

Starts with a 20 minute group meditation.