Ready to enjoy a day that’s all about relaxing, recharging, and focusing on your inner growth?

This TM Day Retreat at the Victoria TM Centre is a great way to get deep rest and amplify the benefits of your daily TM practice.

Here’s what awaits you:

• Extended Group TM Practice: Deepen your meditation experience with more frequent meditation sessions throughout the day.
• Introduction to Yoga Asanas and Pranayama: Learn gentle yoga postures and breathing exercises that complement your TM practice.
• Refresher on Core TM Principles: Reconnect with the fundamentals of TM and deepen your understanding of your practice.
• Vegetarian Lunch: Enjoy a delicious and healthy vegetarian meal at the Fresh Tandoori Flavour restaurant. Gluten free options.
• Knowledge sessions on various topics.

Course Leaders:

Janet Delgatty

Course Fee:

Cost: We have reduced the cost from $108 to $75 plus GST in order to make the day accessible to more meditators. The fee includes lunch, snacks, and a contribution to Centre expenses.

How to Apply

To apply or for more information, email Janet Delgatty at jdelgatty@tm.org