With TM Teacher Jacqueline Benoit.

Experience the transformative power of Maharishi Ayurveda with five easy-to-adopt habits, each offering unique health benefits, that you can weave into your daily life.

During this pre-recorded presentation, Sankari Wegman, PhD, an Ayurvedic clinician, lecturer, and health coach, shares key Maharishi Ayurveda principles for cultivating balance in life.

Sankari will discuss the significance of the following routines for improving your health:

• Food choices and eating schedules
• Strategies for maintaining work-life balance
• Exercise and TM meditation routine
• Useful pointers for improving sleep
• Seasonal recommendations.

Sankari will also guide you in setting practical goals and designing a day that unfolds with ease and grace.

Begins with a 20-minute group TM.

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Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.