With TM Teacher Deboragh Varnel

Experience an Energizing and Balancing Reset

A Half-Day TM Retreat allows you to devote a few hours to your own self-care — gaining profound relaxation to dissolve deep-rooted stresses and enjoy increased silence, inner calm, and well-being that lasts long after the retreat is over. The experience of meditating in a group is always deeper and more powerful than meditating on your own.

The Half-Day TM Retreat Includes:

Extended periods of your TM practice.

Introduction in easy-to-practice Maharishi Yoga Asanas and Pranayama (a relaxing, neuro-respiratory breathing technique). These practices help remove surface stress and strain and smooth the way to deeper experiences in meditation.

Experience Meeting with certified TM teacher Deboragh Varnel  including Q&A where you can ask questions about your experiences in meditation and refresh your understanding about the fundamentals of your TM practice.

Cost: $45.00 plus GST

To register for the retreat please click on the link with your name and email address and we will send you further details.