With TM Teacher Maria Rosa Papetti

Winter is a challenging season for many Canadians — with its cold weather, short days, and longer nights. Ayurveda describes how winter may upset physiological balance by significantly increasing the Vata dosha in the body and mind. Increased Vata can create dry skin, irregular digestion, cold feet and hands, occasional insomnia, and worry. These symptoms are signs that our Vata dosha needs a little nurturing.

Join Maharishi Ayurveda experts Dr. Mark Toomey and Helen Toomey in this pre-recorded session for practical, easy to implement recommendations for diet and lifestyle changes to help you stay warm, grounded, and calm during wintertime.

Begins with a 20-minute group TM.

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Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.