How to Supercharge Your Spring Routine
March 17, 2024 @ 1:00 pm - 2:30 pm EDT
With TM Teacher Dianne Field.
Learn how to improve your health and establish balance in your physiology with the changing seasons.
We’ll explore the benefits of a spring detox recommended by Maharishi Ayurveda to counteract imbalances that can accumulate during the winter months.
Host Dianne Field will share practical and easy-to-implement adjustments to your daily routine and diet that will set the stage for a vibrant and healthy spring and summer.
Take Maharishi Ayurveda’s Dosha quiz at the link below to gain insight into your dominant doshas (Vata, Pitta, and Kapha) in your physiology.
Take the Dosha quiz. https://mapi.com/pages/dosha-quiz-landing
Begins with a 20-minute group TM.
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.