With TM Teacher Maria Rosa Papetti.

Experience the transformative power of Ayurveda with five easy-to-adopt habits, each offering unique health benefits, that you can weave into your daily life.

During this pre-recorded presentation, Sankari Wegman, PhD, an Ayurvedic clinician, lecturer, and health coach, shares key Maharishi Ayurveda principles for cultivating balance in life.

• Sankari will discuss the significance of the following routines for improving your health:
• Food choices and eating schedules
• Strategies for maintaining work-life balance
• Exercise and TM meditation routine
• Useful pointers for improving sleep
• Seasonal recommendations.
• Sankari will also guide you on setting practical goals and designing a day that unfolds with ease and grace.

We will include links at the end for:

• Summary of the 5 habits
• Online Ayurveda resources
• Relevant articles

Begins with a 20-minute group TM.

Join Session

Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.