With Dr. Guy-Paul Gagné

In this session, you’ll learn the key differences between meditation types. Researchers have classified meditation techniques into three categories:

1. Automatic Self-Transcending – Transcendental Meditation
2. Open Monitoring – Dispassionate observation (contemplation) and non-evaluative awareness of ongoing experience
3. Focused Attention – Concentration, sustained focus, and voluntary control of attention and cognitive processes

Dr. Gagné will help you understand the scientific basis for these meditation categories and examine how TM uniquely impacts the brain and body compared to other forms of meditation.

Take this opportunity to gain expert insights into the transformative effects of TM.

Because the session is designed for non-meditators, it will not include a 20-minute group TM.