With TM Teacher Roy Anderson, host Nuard Israelyan and special guest Andrew Stenberg.

Discover the significance of taste and its role in achieving optimal health and consciousness according to Maharishi Ayurveda. 

In this recorded presentation, Andrew Stenberg, a Maharishi Ayurveda educator and practitioner, will explore the ayurvedic principle of the six tastes found in food: sweet, salty, bitter, astringent, pungent, and sour.

Taste is crucial to maintaining balance and supporting the growth of consciousness. All six tastes are necessary for a balanced meal, but the proportion of each taste needed varies depending on the dominant doshas (Vata, Pitta, and Kapha) in your physiology.

Learn practical tips for incorporating all six tastes into your diet and discover which tastes are most beneficial for your individual nature (prakriti) based on your dosha.

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