Led by TM Teacher Ashia Fredeen

This interactive session will cover the do’s and don’ts of TM, ensuring your practice remains correct, consistent, and enjoyable.

Who should attend a Refresher Session?

• TM practitioners who want to restart a lapsed practice.
• Long-time meditators seeking to refine their technique and strengthen their practice.
• New meditators eager to share experiences and deepen their understanding.
• Anyone feeling that their TM practice isn’t easy or enjoyable.

What to Expect:

• A review of core TM principles.
• Answers to your questions and personalized guidance.
• A 20-minute group meditation (so you don’t have to fit in your afternoon meditation elsewhere!).