Sleep, Blessed Sleep: How to Get It – and Why It Matters
Sun, August 31 @ 2:00 pm - 3:30 pm EDT
A good night’s sleep is essential for our physical and mental health.
In this informative presentation, Dr. Nancy Lonsdorf shares the most effective secrets, from Maharishi Ayurveda and modern medicine, to foster blissful and rejuvenating sleep.
You’ll learn how sleep can boost your memory, erase emotional stress, and much more.
Dr. Lonsdorf is an Integrative Medicine Specialist, and frequent speaker on Maharishi Ayurveda. Her medical practice has spanned over 30 years. She has authored popular books including:
- A Woman’s Best Medicine
- Ageless Woman, and
- The Healthy Brain Solution for Women Over Forty: 7 Keys to Staying Sharp—On or Off Hormones which addresses the prevention and reversal of memory issues and cognitive decline.
Dr. Lonsdorf received her M.D. from Johns Hopkins School of Medicine and did her psychiatry residency at Stanford University.
Begins with a 20-minute group TM.
Password required to join this session. Access these sessions with the Zoom password provided to you by email from tmevents@tm.org.