At our TM Centres, we offer a range of sessions and courses designed to support your personal growth.
Unsure which options are right for you? We’ve crafted this guide to help you navigate our programs and courses — and discover which ones are right for you.
Explore our recommendations below.
Introduce me to a program that will seriously enrich my daily TM practice
Elevate your Transcendental Meditation practice with the Advanced Techniques Program.
The Advanced Techniques Program is designed to deepen your meditation experience and amplify the benefits across all aspects of your life — improving sleep, enhancing daily actions, and strengthening your connection with the world.
Get an in-depth introduction to the Advanced Techniques Program at our complimentary Orientations sessions.
Give me a weekend dedicated to personal growth (and rest)
Join us for a transformative weekend or longer with a TM Retreat. Dive into extended meditation sessions, engaging knowledge discussions, and a deeply rejuvenating routine.
TM Retreats are more than just a break – they’re a pathway to lasting, positive changes in your meditation journey.
With TM Retreats available across Canada and around the world, discover this profound way to refresh your mind, body, and spirit.
A Retreat sounds great, but I’m short on time
Experience a taste of a Weekend Retreat condensed into a single day with our TM Day Retreats. These retreats are designed to deepen your TM practice and refresh your spirit in just a few hours.
TM Day Retreats are typically offered at our TM Centres on the first Saturday of each month. Each TM Day Retreat features a special talk on a unique knowledge topic, offering the perfect opportunity to explore advanced aspects of TM, engage in enriching discussions, and enjoy a delicious lunch with fellow participants.
Help me establish a stronger TM practice
Are you new to TM or looking to revitalize your practice? The TM Essentials series is designed specifically to help you develop a rewarding meditation routine.
Initially created as a follow-up to our TM course, we’ve found that these sessions are equally beneficial for those seeking a refresher—often surpassing the value of a single refresher class.
TM Essentials are offered at our TM Centres, typically with weekly classes. Each of the four sessions in the series is modular, allowing you to attend them in any order.
Deepen my understanding of consciousness and my experiences during TM
Dive into our Group TM & Knowledge Sessions for an in-depth exploration into consciousness, the benefits of TM, and personal meditation experiences.
Held at our TM centers, these sessions provide a wonderful opportunity to connect with the local community, enjoy the collective consciousness of group meditation, and engage in enriching discussions that will enhance your TM practice.
You can also participate in our weekly online knowledge sessions. Tune in every Sunday at Sunday at 1 pm Eastern/ 10 am Pacific for an online group TM & knowledge session on a new topic.