Learn the set of Yoga Asanas and Sukh Pranayama breathing exercises designed to complement and enrich your TM practice.

The specialty and effectiveness of Maharishi Yoga Asanas is that the practice requires no effort or strain. You go into a pose only until you feel a gentle stretch, and no further. Gradually, with continued practice, you become more and more flexible and can go farther into the pose with great ease.

In this class, great for beginners and advanced yoga practitioners alike, you’ll learn the complete Maharishi Yoga Asana set, the Pranayama breathing exercise, and how to make it part of your TM routine. The class will finish with a 20-minute group TM session.